Every soul sister chat we get more and more excited to share with you. We love this series and all the wonderful women we’ve connected with through it. And we love hearing from our PT tribe about how they love them too. #ptsisters
Today we chat with Kristi. We cover a lot of things, even a little about constipation, but the big topic was dealing with emotions. We know we have said it before but we will say it again it’s so important to recognize and let yourself FEEL your emotions. Yep to help you out in the bathroom you need to let out your emotions.
How to deal with your emotions to create a deeper self-love practice
Share the video with your girlfriends that would love this.
We hope this video has served you in taking the steps to loving yourself and working through your emotions.
We had a lot in common with Kristi to not knowing who she was, learning to listen to her heart, ups and downs of learning to love herself, facing our emotions and realizing the power of our thoughts. Kristi also talked about letting go, which has been something we’ve struggled with, but just like with everything we get better with more practice. It’s not about being perfect. It’s a process. One we are all on.
Things we chatted about in the interview:
- Her story
- Thought she had her path all figured out
- Changing careers
- Learning who she was and embracing it
- How self love is a journey – peeling off the layers
- Her 2 things that help her get to know herself
- Feeling her emotions
- Cloud of confusion
- Power of your thoughts
- 2 things she does every day to feel her best
Thank you so much Kristi for chatting with us and our #ptsisters
Make sure to keep up with Kristi:
More soul sisters chats are coming your way. Stay tuned.
If you have a topic or question that you would like us to chat about please comment below. Thanks!
Michelle and Lori
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