Parsnip rosemary dinner rolls

Easy healthy rosemary dinner rolls made from just 8 ingredients. Flourless dinner rolls. These dinner rolls are made from parsnips. Made in just 20 minutes. Moist, dense, and chewy making them a delicious side dish to any meal.


  • 200 grams cooked parsnips (about 1 1/2 cup of cooked slices)
  • 2 eggs
  • 2 tablespoons coconut oil
  • 1 1/2 teaspoons sea salt
  • 2 teaspoons baking powder
  • 10 tablespoons arrowroot
  • 1 tablespoon gelatin, red can from Great Lakes
  • 34 drops of rosemary essential oil


  • olive oil
  • fresh rosemary
  • sea salt


  1. Pre heat oven to 350 degrees.
  2. Place cooked parsnips, coconut oil, egg and spices in blender.
  3. Pour batter into bowl and hand stir in arrowroot one tablespoon at a time.
  4. Scoop dough onto baking sheet.
  5. Spread a light layer of olive oil on top and sprinkle with fresh rosemary and more sea salt if desired.
  6. Place pan in oven and bake for 20 minutes.