Allow and accept, 4 minute meditation, and love yourself not always like yourself

by purelytwins

Hey soul sister!

We are SUPER excited for today’s  soul sister chat interview.

We’ve been following Bex online for over 5 years. When we first started watching her youtube videos we knew she was going to be someone that would change our lives, and she has. She is inspiring, funny, and real. She shows others how she lives so they can be inspired to make changes in their lives. She inspires us to do this.

Bex helped us get into meditation with her – You have 4 minutes. 

If you are new to Bex we know you’re in for a real treat. You’re going to love her instantly.

How to connect with yourself to find peace and love with yourself and in your life

Share the video with your girlfriends that would love this.
Bex is the founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She is a crusader for holistic wellness, natural parenting, and green living.

We love her easy practical and real approach to meditate and reconnecting with yourself.

She believes true health and happiness begins with loving and honoring yourself…we agree. Well this is something the past 2 years we’ve come to realize.

Like Bex we believe you need to connect with yourself in some way every day. You always need to love yourself but you might always like yourself. Just be open to accepting.
Why self knowing is more than self-love. In today's soul sister chat we chat with Bex about allow and accepting, 4 minute meditations to change your life and following your dreams even as a mom. No more mom guilt. Share this with your soul sisters!

Things we chatted about in the interview:

  • Why and how she created her signature 4 minute meditations
  • How she found peace and love with herself
  • Her philosophy around allowing and accepting
  • Why it’s important to connect with yourself and simple ways to do it
  • Self-knowing more than self-love
  • Loving yourself vs. liking yourself
  • How she check ins with herself throughout the day
  • How to get over mom guilt while raising a family and going after your dreams or doing something you want to do
  • Her ONE non-negotiable

Thank you so much Bex for chatting with us and our readers.
Make sure to keep up with  BEX:

Website –
Facebook –
Instagram –

Make sure to check out her 4 minute workshop   . We cannot wait for this! Thank you Bex for this FREE gift to our readers.

What are you going to do with your 4 minutes? 

More soul sisters chats are coming your way. Stay tuned.

Michelle and Lori

If you’re new to Purely Twins join our tribe and get updates:

Pinterest – purelytwins

Instagram – @purelytwins and @purelytwinsfitness

Snapchat – loriandmichelle

Youtube – purelytwins and pure2rawtwins

Facebook – purelytwins

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