#PT16x16 workout challenge

by purelytwins

We are so happy to announce a NEW workout challenge for reconnecting your mind body and spirit.

We are calling this challenge #PT16X16

It’s 16 workouts 16 minutes long for 16 days. Including 16 days of positive support and mindset to keep you feeling your best inside and out.

We created this workout challenge to help ladies who are overexercising to workout less and still get results.  We overexercised for years until we learned how to workout smarter not harder. For the past few years we have been working out under 30 minutes a day and got better results in our physique than ever before. We want to motivate other ladies who are hating their bodies because they aren’t changing to give this workout less challenge a try.

Love your body fall home workout challenge for your mind, body and spirit.

Love your body fall workout challenge for your mind body and spirit. 16 workouts. 16 minutes long. 16 days. Rediscovering your inner goddess through movement and positive mindset. CLICK to join us! Transform your body and mind, stay consistent with exercise while having fun and loving your body.

Workouts that light you up. Workouts that help your soul shine.

Why we created this challenge? 

We created this challenge from our transformation and understanding of what it really takes to have the body and life we desire. Being fit and happy isn’t just achieved by what you look like. It’s also what you think and who you surround yourself with. 

From being cardio addicts for so many years we finally decided to work out differently. 

Saw some results. Gained more muscle, had more energy. 

But something else was missing. 

We still didn’t LOVE our bodies or felt fully comfortable in our skin. 

We were still trying to find that thing to fix us. We still had health and skin problems despite changing how we worked out.

We felt alone.

We realized it was our mindset. 

The thoughts we had were still keeping us in a negative cycle. 

Once we become aware of our thoughts things started to change. 

It’s a daily practice and having a community to support you is key to keep going because there will be good and bad days. 

But through working out smarter not harder we gained more inner strength that gave us the confidence to face anything. Even the confidence to become comfortable with working out less coming from girls who had to workout for an hour or more.

We discovered how to use movement as a way to show our bodies love. To discover more about us. 

This is what we want for you too.

It’s time to feel happy, radiant, confident and body proud. 

Transform your body and mind, stay consistent with exercise while having fun and loving your body. 

Sound good? 

Short high energy workouts to boost your metabolism, burn fat and build inner strength. Join our #PT16x16 Love your body fall workout challenge for your mind body and spirit.

How does this #PT16x16 challenge work?

It starts Monday, September 26th. 

So if you are ready to WORK OUT LESS and still GET RESULTS join us for 16 days to transform your body and mind.

We have two options for you:

1 – Check in on the blog every Monday to get your workout schedule starting September 26th. You’ll get 16 minute long workouts (not in real time except 4 of them). No email required. Just join along using the hashtag#PT16x16 #ptsisters on Instagram tagging us @purelytwinsfitness  or post on our Facebook wall. 

2 – VIP option

Click here to register to get real time workouts with us for just $10.    <<——–

What this VIP option includes:

  • Receive daily emails with your workout for the day.
  • You’ll get 16 real time workouts that are 16 minutes long for 16 days. Warm-ups and cool downs provided.
  • You’ll make an account and have a private members portal with all your videos to follow along with.
  • Access to our private Purely Twins Facebook group to get support, accountability, and friendship. Plus a few live chats with us. 
  • You’ll also receive mindset tips, nutrition tips and recipe ideas. Mindset tips to keep you motivated and get lasting results. Easy nutrition tips and recipes that require minimal time in the kitchen so you can spend more time enjoying LIFE.
  • More bonuses like daily affirmations to keep you positive and aligned, self-love check list, and 5 secrets fit people do to stay in shape.

This VIP option is for those that have been thinking about joining our Purely Fit Life club as this is a great way to try it out and see what it’s like. By you joining this challenge you’ll be put in the VIP waitlist for early access into our Purely Fit Life Fitness and Lifestyle membership. 

We can't become what we need to be by remaining what we are. - Oprah

To our current PFL sisters there will be a separate workout schedule with this 16 in 16 for you to do. No need to sign up. The email went out yesterday about it.

#PT16x16 workout challenge to boost your body, mind and spirit strength and confidence by getting to know yourself better through moving meditation aka working out.

Move into the fall/holiday season with more confidence, power and self trust. 

Let go of the old and start this fall season with something totally NEW! RE-COMMIT to YOURSELF. 

Our wish for you is to get out of your head and into your body so you can reconnect with your inner soul. Our wish is for you to feel more confident, feel more joyful, have body peace, and strong mind so you can go out into the world and be that powerful passionate goddess you are. 

If you’ve been following us for a while you know we’re very big on creating a fit strong success mindset surrounding food,fitness, and body image. 

Our mission with this challenge is to help you look and feel fit, happy and loving your body working out in under 30 minutes a day and no dieting. We are here to help women change the conversation with their bodies and how they exercise and eat. We incorporate mindset insights to help you be more present in your workouts so you end feeling accomplished, uplifted and inspired. 

Who is this #PT16x16 challenge for: 

  • women who’s looking for consistency, motivation and support with fitness, food and mindset
  • women seeking short, effective workouts to burn fat, boost metabolism, stimulate fat loss and build lean muscle
  • women looking for home workouts who are tired of the gym life 
  • women who are tired of doing tons of cardio and not seeing the results they’re looking for
  • women who to want to find a more balanced lifestyle and find solutions to make fitness a way of life
  • women who want a more sustainable approach and healthy relationship to food and fitness 
  • women who believe in the mind body connection and committed to herself and elevating her life physically and mentally
  • women who want to reconnect with their inner goddess and find love for their bodies through movement
  • women who are want to be surrounded by a tribe of like-minded women

Who this challenge is NOT for women who are:

  • not motivated to take action
  • wanting a one-size fits all approach
  • who don’t believe in their spirit connection with their bodies
  • not willing to put in the work for a healthier lifestyle change
  • looking for a quick fix

What if you have diastasis recti or pregnant?
We recommend signing up for Lori’s pregnancy and postpartum:

mom’s checklist or

a collection of 18 workouts.

Not all the workouts in this 16×16 challenge are safe.

Don’t wish for things to change. Take action and make it happen. 

Comment below saying “I’m in”

Home workout challenge to boost your body, mind and spirit strength and confidence by getting to know yourself better through moving meditation aka working out. #PT16x16 is for those women who don’t want to waste hours at the gym when all you need is 16 minutes a day to get in great shape inside and out. Women seeking connection, support and transformation.

Prizes and requirements for both OPTIONS:

  • The hashtag is #PT16x16 and tag us #purelytwins @purelytwinsfitness #ptsisters
  • This is where we’ll be looking for your effort and participation plus keeping you accountable. 
  • We are looking for instagram posts to see you in action.
  • Facebook check ins inside the private Facebook group ( for the VIP option).
  • Whomever posts the most will be eligible for FREE 3 month membership for our Purely Fit Life membership.
  • It only counts if you do only our workouts. 

Join our purely sisters tribe and let us help you live a happier, healthier life in a body you love.

Get the body you’ve always wanted, feel amazing doing it and work out less than 30 minutes a day and eating dessert. YES it’s all possible. 

Plus, this is a great way to get access to US. Most programs out there the person behind it never shows up. Never there to help you or answer your questions. Not here. We will be there engaging with you and motivating you. Plus we plan to do 2 LIVE accountability calls to keep you focused and believing in yourself inside the Facebook group for the VIP option. We want you to be surrounded by a supportive environment where you can set your fitness goals, show your imperfections, be human and achieve amazing results with challenging and fun workouts. 


—->>  Sign UP here to commit to yourself for the VIP package to up level yourself this fall. 


Lori and Michelle

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Sadie September 12, 2016 - 11:42 am

Quick question: are these 16 workouts brand new, or are they already available in the Purely Fit Life club?

purelytwins September 13, 2016 - 4:19 am

The 16 workouts are workouts from our PFL club.

Angela September 13, 2016 - 9:26 pm

I’m in

purelytwins September 14, 2016 - 2:19 pm


Molly September 14, 2016 - 4:12 pm

I’m so in! I just quit my job because it was my trigger for my eating disorder, so I need this healthy distraction! Can’t wait

purelytwins September 14, 2016 - 5:12 pm

So glad to have your join us Molly!! Sorry to hear about your job, but we are here to help support you.

Micaela September 15, 2016 - 2:49 pm

I’m in!!!

purelytwins September 15, 2016 - 6:30 pm

Wahoo!! yay!

Brandy September 15, 2016 - 8:38 pm

I’m in!

purelytwins September 15, 2016 - 10:59 pm

Yay Brandy 🙂

Sarah September 16, 2016 - 8:53 pm

just to clarify the last point…it only ciunts if we only do your workouts.

am I not able to do any other workouts to be eligible for anything?

I still plan to follow cuz I love the idea but just wanted to clarify. 🙂

purelytwins September 16, 2016 - 11:00 pm

In order to be entered to win a 3 month free PFL membership is if you do just our 16 minute workouts along with walking. We wanted to help ladies who are overexercising like we were for so many years learn and try to workout less.

Angela September 17, 2016 - 5:42 am

I’m in.

purelytwins September 18, 2016 - 12:31 am

yay Angela!!

Nikki September 17, 2016 - 7:34 pm

Do the workouts require equipment?

purelytwins September 18, 2016 - 12:29 am

Some of them do and some are bodyweight. We provide what to do if you don’t have equipment – mostly just need a set of dumbbells.

Jenny September 21, 2016 - 10:37 pm

I’m in!!

purelytwins September 24, 2016 - 3:48 pm



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