Bodyweight pregnancy workout (each trimester friendly)

by purelytwins

Working out for two! A prenatal bodyweight workout that focuses on your legs and core strength. A great workout to do during each trimester. Bodyweight pregnancy workout to help improve strength, stability and mobility. This workout that is safe for moms at all stages of pregnancy and even postpartum.

Bodyweight prenatal workout. A workout for moms to do in their 3rd trimester of pregnancy that uses no equipment. 3 moves that target leg and core strength. Click to get follow along workout video. You can do this workout for all trimesters and post partum.

 As I am putting this post up for you I am currently 37 weeks pregnant. I did this workout routine in the early stages of my 3rd trimester.  I do feel this workout routine would also be safe to do postpartum as well.
This is the last pregnancy workout that I have put together for you here on the blog. I have been working on the side with designing more full-length workout routines for my pregnancy program that I am super excited about to be doing due to so many of your requests.
If you are new to my story you can see more about how I am working out differently this second pregnancy to prevent a large diastasis post-baby.
Overall this second pregnancy has been great. Now that I am getting closer to the end I am focusing more on preparing for labor and maintaining good general strength in my body by doing more bodyweight workouts.

Remember to listen to your body and stop when something doesn’t feel right to you. We will all have different pregnancy experiences and certain moves might not feel right to someone but feel great for someone else. Always listen to your individual body. Make modifications when needed.

Bodyweight workout routine for pregnancy to strengthen your legs and core


Share this workout with your girlfriends and moms. *Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  none

Style of workout: bodyweight

Workout focus: leg and core pregnancy workout

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you.

It’s motivation for us!

On Instagram? @purelytwins  Make sure to use the hashtag #fitsoulbosses #purelytwins so we can come cheer you on!

A prenatal bodyweight workout that focuses on your legs and core strength using no equipment. A great workout to do during each trimester. Bodyweight pregnancy workout to help improve strength, stability and mobility. This workout that is safe for moms at all stages of pregnancy and even postpartum. Click to get follow along workout video.

 

bodyweightpregnancyworkout  (Click to download your pdf)

This workout targets your legs and core while being pregnant. Get ready to have some fun with this pregnancy strength training workout.

Reverse planks are great safe core exercises to do that sometimes gets overlooked.  This exercise is great to help strengthen your shoulders, back and hamstrings during pregnancy.

The sumo squat walk is a fun lower body strength exercise with the addition of hamstring curl to work the back of the legs too. Both are important during pregnancy.

new-PFP-blogad-picture

And with me being more mindful of what exercises to do to help prevent a large diastasis postpartum I have been avoiding deadlifts to work the hamstrings.

Standing hamstring curls is a great move to target the back of the leg in a safe way.

 

I am strong and healthy for my baby. During pregnancy and even afterwards, it is important to keep our minds positive. As moms we're pulled into all different directions and have a lot on our minds. Remember you're doing enough.

Mantra for the week –  I am strong and healthy for my baby.

As moms, we’re pulled into all different directions and have a lot on our minds. We are filled with a lot of emotions, especially that first year.

During pregnancy and even afterward during our postpartum journey, it’s important to keep our minds positive. Remember you’re doing enough.

Let me know what was your favorite exercise move was.

See you at the next workout.

xoxo Lori (and Michelle)
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