This cobb salad chia seed wrap recipe is the perfect combination of flavors and so beautiful. We love the presentation of this recipe with all the different textures and colors. This lunch idea is ready in under 30 minutes and can be made ahead of time. It has everything you want in a delicious summer meal including lots of protein, fiber and bacon. The classic American main-dish salad but with a twist being filled to make a stunning wrap. A light, filling cobb salad wrap packed with roasted chicken, bacon, avocado, hard boiled egg and wrapped in a hearty, chia seed wrap! No extra dressing needed here.
A fun and healthy cobb salad wrap that’s full of protein, fiber, carbs and healthy fat. Love cobb salad? Love wraps? We got you covered in this recipe.
How to make cobb salad chia seed wrap that’s gluten-free and grain-free
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Now, this recipe we decided to use our 5 ingredient chia seed protein wrap to be our base.
We wanted it to a nutrient rich meal and this one was!
Of course our plantain bread would make a nice option too.
This recipe is packed with flavor and nutrition.
A super easy healthy lunch idea made from just a few ingredients and under 30 minutes for one
This recipe makes enough for one cobb salad wrap.
Feel free to double or triple the filling ingredients to make more.
This wrap is inspired by the classic cobb salad but all rolled up in a wrap. We think we like it better this way.
Under 30 Minute Avocado Cobb Chicken Salad in a Chia Seed Protein Wrap that’s gluten-free and grain-free.
A stunning and satisfying way to enjoy the classic salad recipe as a wrap. It’s easy to make and taste amazing.
If you love the classic cobb salad like we do then you’ll love this wrap version of it.Print
Cobb salad chia seed wrap recipe (single serving)
A quick and easy lunch idea or dinner idea that’s perfect combination of flavor, texture and packed with nutrients. Made from just a few simple ingredients to give you the cobb salad rolled up in a wrap! A must make recipe for cobb salad lovers. Plus this recipe serves just one.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: makes one cobb salad wrap 1x
- one slice of of our 5 ingredient chia seed protein wrap recipe or wrap of choice
Cobb salad filling
- half avocado
- 1 hard boiled egg, sliced
- 1 slice of cooked bacon, chopped
- 3oz of chicken
- handful of chopped romaine
Make 5 ingredient chia seed protein wrap recipe and cut into thirds. Use one slice of chia seed wrap or use wrap of choice.
- Lay out wrap.
- Gather filling ingredients.
- First spread avocado down followed by bacon and romaine.
- Top with chicken and hard boiled egg.
- Slowly and carefully begin to roll up the wrap.
- Serving Size: serves 1
Some ingredient replacements:
If you don’t have ingredients to make our chia seed protein wrap you can use any wrap of choice.
You can use any “meat” of choice if you don’t like chicken.
This super simple and tasty cobb salad wrap will become your new go-to favorite.
Lori and Michelle
This looks amazing! Is there anything I can substitute for protein powder in the chia wraps?
You can try using almond meal or coconut flour