Tight and toned lower body blast workout

by purelytwins

Get ready ladies to tighten and tone all the beautiful muscles in your lower body with this circuit workout. Lower body workout that targets your thighs, abs, hips, hamstrings and glutes. You only need a set of dumbbells for this workout. You can do this workout inside or outdoors.

Tight and toned lower body resistance training workout.

What an amazing weekend. We are so grateful for everything that comes into our lives.  There is nothing like being able to spend time out in nature, especially the ocean. What is it about the ocean – the sound of the waves, the smell of sea air and the sand in between your toes – that makes you feel peaceful? Especially early in the morning when the crowds aren’t out yet. If you follow us over on snapchat (loriandmichelle) you see us out at the beach a lot. Madison loves it and so does Jax.

Are you an ocean/beach person like us?

We are excited to share a new workout with you, but first we are going to be on a podcast again!! Ali from RetiFit has a podcast called Progress Over Perfection. Just what we think over here too. We cannot wait to chat with her and share our message with her audience. We will let you know when it is up so you can check it out.

Now it’s time to move the body.

Sculpt and shape up your lower body with this strength training circuit. It combines cardio with lower body exercises with weights to keep your heart rate elevated while you develop stronger legs with these moves.

Tight and toned lower body weight training workout for women

Share this workout with your girl friends. *Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop. Equipment:  dumbbells

Style of workout:  strength training circuit

Workout focus:  lower body focused

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you.

It’s motivation for us and all our #ptsisters! Together we are stronger.

On Instagram? @purelytwinsfitness Make sure to use the hashtag #ptsisters #purelytwins so we can come cheer you on!

4 moves that firm up your lower body and all the exercises are fun too! Get ready ladies to tighten and tone all the beautiful muscles in this circuit workout that targets your thighs, abs, hips, hamstrings and glutes.lowerbodyblast   (Click to download your pdf)

You can do this workout anywhere. Have fun training your body with this workout.

4 moves that firm up your lower body and all the exercises are fun too!

I loved the reverse lunge with a twist. It’s a great lunge variation that works the entire body, and adding the twist ensures that your abs get a little extra attention.

And the side lunge into hamstring curl is a fun exercise move to target your thighs, hips, glutes and hamstrings!

I see endless opportunities before me. Repeat this mantra over and over. See the positive in everything.


Mantra for week –  I see endless opportunities before me.

Think in abundance in all parts of life. We say to ourselves every day in our journals that good things happen to us every day and how grateful we are for every opportunity that comes our way.

When you think that opportunities are all around you then more will show up in your life. The key is you have to be ready and aware of them to receive them.

For so many years we shut ourselves off from being good receivers. We had the wrong mindset. Now we have worked on turning those negative thoughts into positive ones and over the years more and more opportunities have come our way.

We live with an attitude for gratitude with every little thing in our life.

Even with your body and workouts we see endless opportunities for growth and change.

Working out has helped us create even more inner confidence and positive mindsets. We want the same for you.

Let us know what was your favorite move. See you in the next workout.

xoxo Michelle (and Lori)

P.S. Want more real time workouts that burn fat and build muscle? Go here.

If you’re new to Purely Twins join our tribe and get updates:

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage.  This allows us to keep blogging! We greatly appreciate your support!

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