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No Bake Chocolate banana mesquite bar

Raw vegan paleo bars that is packed with superfoods like raw cacao, banana, tahini, coconut butter and mesquite flour. For a healthy decant dessert. Ready in minutes. No flour. No grains. No refined sugar and no eggs. Come and see how to make (video follow along) this No Bake Chocolate Banana Mesquite Bar recipe.

Raw vegan paleo dessert that the whole family will love. Made with no refined sugars. Packed with lots of antioxidants and fiber.

Ingredients

Scale

Chocolate brownie layer

  • 1 cup cocao powder – 3 1/4 oz
  • 1/2 cup pumpkin seed flour – 2 1/4 oz
  • 1/4 cup mesquite flour – 1 oz
  • 1/4 cup maple syrup
  • 2 tbsp coconut oil
  • 1 tsp vanilla

Banana layer

  • 2 medium bananas – 10 oz after being peeled
  • 1/4 cup tahini – 2 1/4 oz
  • 2 tsp vanilla
  • 2 tbsp coconut oil – 1 oz
  • 1/2 cup coconut butter – 4 1/2 oz
  • stevia – optional if you desire more sweetness
  • 2 tbsp cacao nibs (or you can use chocolate chips)

Instructions

Chocolate brownie layer

  1. Place all ingredients into a bowl and stir together. Might have to get hands involved.
  2. Spread into a 6 in spring form pan.
  3. Set aside.

Banana layer

  1. Place the banana, tahini and vanilla in blender.
  2. Blend.
  3. Add in coconut oil and coconut butter.
  4. Blend until smooth.
  5. Stir in cacao nibs.
  6. Pour over chocolate layer.
  7. Set in fridge for a few hours or overnight.

Nutrition