Cinnamon sugar protein waffle sticks with yogurt frosting
Single serving cinnamon sugar protein waffle sticks with a dairy-free coconut yogurt frosting as the dip. This recipe is made from just 8 ingredients including plantains! NO flour making it gluten-free and grain-free recipe.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients
Scale
Waffles
- 75 grams plantains (weighed after peeling)
- 2 eggs
- 1/2 tablespoon coconut oil
- 3 tablespoons protein powder
- 1/4 teaspoon cinnamon
Sugar coating
- 3 tablespoons sugar
- 1/2 teaspoon cinnamon
Frosting
- 1 tablespoon coconut butter
- 2 tablespoons coconut yogurt
Instructions
- Heat waffle maker.
- Blend waffle ingredients in blender until smooth.
- Pour batter into waffle maker and let cook.
Place all ingredients for sugar coating in a small bowl and toss together.
Place frosting ingredients into a small bowl and mix together.
- When waffles are done let slightly cool.
- Cut into strips.
- Lightly coat waffle sticks with coconut oil.
- Toss waffle sticks in cinnamon sugar bowl.
- Mix around until all pieces are covered.
- Enjoy with the yogurt frosting.
Nutrition
- Serving Size: serves 1