Cinnamon sugar protein waffle sticks with yogurt frosting

Single serving cinnamon sugar protein waffle sticks with a dairy-free coconut yogurt frosting as the dip. This recipe is made from just 8 ingredients including plantains! NO flour making it gluten-free and grain-free recipe.




  • 75 grams plantains (weighed after peeling)
  • 2 eggs
  • 1/2 tablespoon coconut oil
  • 3 tablespoons protein powder
  • 1/4 teaspoon cinnamon

Sugar coating

  • 3 tablespoons sugar
  • 1/2 teaspoon cinnamon


  • 1 tablespoon coconut butter
  • 2 tablespoons coconut yogurt


  1. Heat waffle maker.
  2. Blend waffle ingredients in blender until smooth.
  3. Pour batter into waffle maker and let cook.

Place all ingredients for sugar coating in a small bowl and toss together.

Place frosting ingredients into a small bowl and mix together.

  1. When waffles are done let slightly cool.
  2. Cut into strips.
  3. Lightly coat waffle sticks with coconut oil.
  4. Toss waffle sticks in cinnamon sugar bowl.
  5. Mix around until all pieces are covered.
  6. Enjoy with the yogurt frosting.