9 Tips to help end binge eating and our binge eating story

by purelytwins

Hello luv!

Today is a big topic. But before we dive into it today is our birthday!! 🙂 We are celebrating being another year older and we are super excited to share about something very special to us which you’ll see more details at the end of the post!

Binge eating is a topic that we’ve mentioned in other videos and blog posts but we wanted to dive deep into it again. Why? Because we feel sharing our story with binge eating and what helped us might help someone else. One thing we do over here in purely twins world is be honest, be purely us and share our struggles and what has helped us. We want to help people learn more about their behaviors (or just be more mindful) around food to start feeling more free and relaxed around food.

When we first started to binge eat we didn’t really know what we were doing. The more we did binge it started to become a habit for us. No one made us have this disorder, we did it to ourselves.

In the video we share more of our binge eating story and 9 mindsets that helped us overcome our binge eating disorder.

9 tips to help end binge eating disorder

If you liked the video please share it with your friends or loved ones that would benefit from hearing our story and tips. Thanks!

We know what’s it like to eat thousands of calories in one sitting followed by tremendous guilt and shame.  We would tell ourselves we would never do this again.

We feel our binge eating patterns happened because of us restricting ourselves for so long with how we ate. We hated ourselves for doing it so we would try to offset our binge eating with over-exercising. Which you can see more about our story with over-exercising here.

If you want to hear more tips and our approach to food check out our Eating For Life eBook.

We hope our tips and story will help you! Remember you can heal.

Sharing our binge eating story and 9 tips to help overcome it as they helped us. We have a much more positive relationship with our bodies and food. We want the same for you!

9 mindsets that helped us with overcoming binge eating

(We go over these in depth in the video, here’s a quick recap).

Stopped fighting it.

Stopped over-thinking and over-analyzing why it was happening.

Stopped trying to be perfect and started loving ourselves.

Stopped punishing ourselves with over-exercising.

Allowed for “fun” foods. Stopped the restricting.

Dropped all labels. See more here on how this helped us.

Created new habits.

Stopped the need to control ourselves and attempts to fix ourselves. Had to learn to relax more.

And for the big one. Realized binge eating is a primal instinct. It’s not really us. We aren’t bad people for doing it. It is just our bodies trying to survive from restricting.

Everyone’s journey to not binge eating anymore will be different. Take baby steps. Changing your mindset and changing your focus on making behavioral changes will help you create better long-term habits.

Your mindset is a huge part in your relationship with yourself and with food.

Change your mindset around thinking of binge eating.

Remember you can overcome it. Be patient and realize it takes time. Enjoy getting to know yourself more along your journey to healing.

We know how hard and scary binge eating can be. We were once in your shoes. We know what’s it like to just eat and eat. We also know what it is like to not have the need to binge eat anymore. You can too.

Our binge eating habits took some time to end as we haven’t binged in over 2 years.  See binge eating as a survival instinct from your body. It usually happens from all the restricting and dieting we do to ourselves.

We want you to start focusing on your inside. When you do the outside will take care of itself.

How to end binge eating

Here are some other posts to help you:

End obsessing over food with this 1 trick

Our eating disorder story and why we eat gluten-free

How to be more compassionate to yourself

Fixing yourself  how to stop that feeling

How to love your body now when you don’t like what you see

Our thoughts on balanced diets

Not trying to fit into a diet mold

 

xoxo
Lori and Michelle

If you’re new to Purely Twins join our tribe and get updates:

Pinterest – purelytwins

Instagram – @purelytwins and @purelytwinsfitness

Snapchat – loriandmichelle

Youtube – purelytwins and pure2rawtwins

Facebook – purelytwins

You may also like

8 comments

Cara's Healthy Cravings April 26, 2016 - 11:08 pm

Happy happy day to you both!
I hope you had a birthday filled with lots of love, happiness and cake!

Reply
purelytwins April 26, 2016 - 11:27 pm

thank you Cara, it was a wonderful birthday filled with all those things and more 🙂 xoxo

Reply
Leah April 27, 2016 - 1:18 am

Thanks for sharing your story. I’ve followed you girls for years and enjoyed hearing more about your journey. Happy birthday!

Reply
purelytwins April 27, 2016 - 1:40 am

Thank you! It’s been a crazy journey, right? Thank you for your support.

Reply
Stacie, RDN | Simply Nourished April 27, 2016 - 10:29 am

Great tips ladies! I can relate so much to your story and journey. Thank you for sharing your message!

Reply
purelytwins April 27, 2016 - 12:00 pm

thank you Stacie 🙂 HUGS We are so grateful to be able to help and connect with ladies like you xoxo

Reply
Sam April 27, 2016 - 10:30 am

Thank you once again for being so open and honest. You both a wonderful role models for women out there! Happy belated birthday!

Reply
purelytwins April 27, 2016 - 12:00 pm

thank you so much Sam!! and thanks for the birthday wishes 🙂 xo

Reply

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy