Upper body and core floor workout. No equipment.

by purelytwins

Join us on the floor with this bodyweight floor workout. Yep you never have to stand up for this workout making it great to do while you are watching your favorite TV show. This floor workout targets your arms and core.

Floor workout. Bodyweight workout that targets the upper body, butt and core. A fun low impact for busy women that need to squeeze a workout in.

Tomorrow is the big day!! We will be getting on our one way flight to California.  We are excited, scared, nervous, overwhelmed, anxious and happy! Change is scary but change is also good. Change means growth. And we have so many things we are excited about. Some of them we done know yet, but we have faith God is leading us where we He wants us to go.

Big things coming..we can feel it. We believe in miracles. We believe anything can happen. What about you?

One thing we are excited about is sharing this floor workout with you. We picked some of our favorite moves that are all done on the floor.

Okay let’s do this workout together!

Floor workout targeting the arms, core and butt

Share this workout with your girl friends.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  none

Style of workout:  bodyweight – low impact

Workout focus:  upper body and core

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

On Instagram? Make sure to use the hashtag #ptgirls #purelytwins so we can come cheer you on!

Join us on the floor for this fun workout. No equipment needed. This workout is low impact and targets the core, butt and arms. Are you ready ladies to do this home workout with us?


floor-workout (Click to download your pdf)

This is a fun effective low impact workout for busy women.

You can do this workout anywhere as no equipment is needed and very little space.

This floor workout targets the upper body, core and your butt.

If you have diastasis omit the crab move.

 have all the strength inside of me.


Mantra for week –  I have all the strength inside of me.

Sometimes we forget that we are strong, that we can handle anything that comes our way.

Doing things to build up your strength, including workouts that like this, is a great way to build up inner and outer strength. Doing something that scares you is a very powerful way to challenge your strength.

Remember what doesn’t kill you only makes you stronger. We both have had our struggles, but now our stronger because of them.

Make sure to let me know how you liked this floor workout.

See you in the next workout.


Michelle (and Lori)

Get yourself more real time fat burning at home workouts here. 

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Jen April 18, 2016 - 9:47 am

Congrats on your move to CA! The Hubs and I are hoping to move there one day in the next couple years! This workout looks great! My triceps are burning already!

purelytwins April 18, 2016 - 8:58 pm

Thank you! That is awesome that you guys want to come out here 😉

Michelle April 18, 2016 - 2:44 pm

SO excited for you ladies to go to CA!! Can’t wait to read the updates (after you’ve settled in of course:]) Prayers!:)

purelytwins April 18, 2016 - 8:58 pm

Thank you!

Robert M April 19, 2016 - 7:58 am

Congradulations! Good Luck with your new home in California. It is nice down there and the weather is great. Enjoy!

purelytwins April 20, 2016 - 9:41 am

Thank you

Jackie April 20, 2016 - 9:50 pm

Great workout for traveling! Have fun in CA!

purelytwins April 20, 2016 - 10:31 pm

Thanks Jackie!

Leighton April 22, 2016 - 12:07 pm

I love trying out new at home workouts that don’t require equipment. I’m looking forward to having a new one to try!! Thanks for sharing 🙂

Graham July 4, 2016 - 6:11 am

Good for you two for showing great exercises requiring no special equipment. I think a good home gym is an asset for many people, but we all need simple exercises we can do anywhere on the spur of the moment.


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