Full body TOWEL workout

by purelytwins

A full body bodyweight workout using a towel. The exercises in this home workout target the legs, arms and abs.  Perfect workout to do when you have limited space or don’t really feel like working out as these moves are fun yet challenging!

Home workout using a towel that will target your arms, legs and abs. A fun workout that takes little space. Come work out with me in this towel workout.

Due to the change in our schedule with the move and all, our workouts have been a bit all over the place.  Or should we say our minds haven’t been in the mindset to workout. Do you have moments like this? We’ve been focusing on moving our body when we can and when we feel like it. Keeping our workouts more on the low impact side is usually how we approach these moments from doing planks to resistance bands to using a towel.

It has been awhile since we have done a towel workout. Since we don’t have any fitness equipment around towels are perfect for adding more challenge to these bodyweight exercises. Or a pair of shorts will work too.

Our first one was a 300 rep sliding workout followed by a 12 rep full body towel workout with weights.

Then during the bedroom workout series we did a killer towel workout.

Now we have another one to add to our towel workout collection.

I (Michelle) had a blast filming this workout. These exercise moves are fun and effective. Note they are not safe if you have diastasis.

Okay let’s do this workout together!

At-home towel core workout for women

Share this workout with your girl friends.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  towel

Style of workout:  bodyweight – low impact

Workout focus:  full body

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

On Instagram? Make sure to use the hashtag #ptgirls #purelytwins so we can come cheer you on!

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.


towelworkout (Click to download your pdf)

Do as many rounds as you can, whether that is 1 or 3. In the video above I do one round with you and I was feeling it!

Don’t have a towel? No worries use anything in your house even a pair of shorts like I did.

With each exercise make sure you engage your core. Don’t rush through the moves, but really go slow and focus on your form.

Even though this is a full body workout your CORE is highly targeted with each exercise.

My body and mind are getting healthier and stronger every day.


Mantra for week – My body is getting healthier and stronger every day.

We all have choices every day to do something positive for ourselves. Whether it is how we talk to ourselves, how we move the body or how we nourish our bodies.

Remember it’s a journey – a lifestyle. Don’t  worry about being perfect. Every day wake up and think something amazing is going to happen and make choices based upon this feeling.

Make sure to let me know what was your favorite move from this towel workout.

See you in the next workout.


Michelle (and Lori)

P.S. Want more of our best real time workouts? Go here.

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Michelle @ Vitamin-Sunshine April 18, 2016 - 2:00 am

My mind has been in one of those places since I had my first baby 8 months ago 🙂 I just decided to give myself space to adjust to this major change in my life– and carrying a baby around and being out walking and playing ALL the time is activity in itself. But I am just now really starting to crave real workouts again– just have to figure out how to work them in to this new 24 hour a day schedule!

purelytwins April 20, 2016 - 10:38 pm

You will get back into sweetie. I was that same way with Madison, how I loved spending time with her but was craving my regular workouts, I took it slow getting back into it. Listen to your body xoxo


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