Are you looking for a change in your daily workouts? Maybe you are hitting a plateau or wanting to give HIIT home workouts a try?
What is HIIT? High intensity interval training (HIIT) involves intense periods of exercise with short recovery periods so you can burn fat in less time.
Short interval workouts actually helped us stop the long hours of cardio. We were even doing two a day sessions at the gym! We never thought we could break that over exercising habit but we are happy to say we did! So if you are ready to break free from long hours of working out or want to do HIIT workouts at home give these 10 workouts a try. Best part is they take 15 minutes or less.
Remember to see results you need to workout smarter and increase your intensity.
We like to do workouts that are challenging yet attainable. This way you see results plus enjoy the workouts so you want to keep going.
You can read more about why we love HIIT and reasons why you should do them too.
We love working out at home. It works for us. Short and intense workouts have really made a huge impact in our lives on so many different levels. We know you’re going to love them too, if you haven’t already!
Inside Purely Fit Life this month’s focus is fat burning tips!
10 fabulous at-home HIIT workouts for women that are 15 minutes or less
Let us know which workout is your favorite!
See you in the next workout.
Lori (and Michelle)
If you’re new to Purely Twins join our tribe and get updates:
Pinterest – purelytwins
Snapchat – loriandmichelle
Facebook – purelytwins
Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!