Favorite lower body & core exercises using a chair

by purelytwins

Favorite lower body and core exercises using a chair . This leg, glute and core workout can be done anywhere- all you need is a chair. You can even do it outside using a bench.  Getting a little vitamin-D action, even better.  Give it your all and you’re that much closer to a fit, strong body and mind!

Grab a chair and do these moves to get leaner legs and stronger core. You can even do this workout outside using a bench. These 4 moves are some of our favorite exercises that target the lower body, glutes and core. Let's do this together.


We can’t believe this is the last day of February!  We are already 2 months into this new year. How are you doing? How are your workouts going?

Are you ready for something a little different? Are you ready to fall in love with your chair in a different way?  Yes? Fantastic.

We love using the body in a different way each time we workout. And we decided it was time to jazz up how we exercise with using a chair to burn out our lower body.

Grab those chairs ladies and let’s sculpt that beautiful lower body of yours.

You are going to love this one. Great lower body focused exercises when you are wanting to burn out your lower body.

Okay let’s do this workout together! Get ready to feel the burn and have some fun. Are you in?

The best lower body exercises using a chair to get sculpted legs and glutes.

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  chair

Style of workout:  bodyweight lower body using a chair

Workout focus:  legs, inner and outer thighs and glutes

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

On Instagram? Make sure to use the hashtag #ptsisters #purelytwins so we can come cheer you on!

Chair workout for better buns, abs and thighs. This leg and core workout can be done anywhere as all you need is a chair. Get ready ladies to tone your legs using a chair! Let us know which move is your favorite from this exercise routine.


chairworkout (Click to download your pdf)

I love and appreciate my body today.

Mantra for week – I love and appreciate my body today.

Something so simple to say but something we tend not to say much to ourselves.

For years we abused our bodies and never showed it appreciation.

After suffering from skin, digestive and hormonal issues we now look at our bodies in a completely different way.

Each day we wake up appreciating our bodies and what they do for us.

If you say this mantra to yourself all week you are taking action steps to more self-love and acceptance. It starts in the mind.

Are you ready to start showing your amazing body how much you appreciate it? 

Thanks for working out with us today.

We hope you enjoyed it! Let us know what was your favorite move.

See you in the next workout.


Lori and Michelle

P.S. Want more of our best real time workouts? Go here. 

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jody March 2, 2016 - 8:40 am

Fun workout!!! Thank you!! Keep up your great work!!!

Ellen @ heelpainresource.com March 7, 2016 - 2:35 am

Haha, I absolutely enjoyed this workout every step of the way!!! Totally new and different from my routine.


Leave a Reply to Ellen @ heelpainresource.com Cancel Reply

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