Weekly sparks

by purelytwins

Highlights of our week and shout outs to our Purely Twins community.

weeklysparks

Highlights from our week: 

eating-protein-donut-holes

Protein donut holes anyone? #sogood

We made a second batch to test how they did frozen and then re-heated in the oven. Still taste like freshly baked!

madison-and-her-toy

Madison is always carrying around of her stuffed animals. It reminds me of Michelle and I as we were huge stuff animal fans.

backyard

Enjoyed backyard playtime when the weather was nice!

plankworkout-challenge

Michelle filmed brand new plank workout videos! We will have the news up soon.

You can still join for FREE here.

PB&J-waffles

Nothing beats PB&J waffles!

We follow this plantain waffle recipe and top with peanut butter and our sugar-free jelly.

plantain-protein-donut

Plantain protein donuts topped with peanut butter and chocolate chips for a fun post workout meal.

Love how this recipe makes 2 large donuts!

fit-twins-online-trainers

Filmed new workout videos for our purely fit sisters!  WELCOME new sisters! We are excited to teach you how to work out less to live more!

PFL membership is closed, get on the waitlists!

Purely Fit Life and Purely Twins Community shout outs:

Amazing comments from our fans!

 

We love our #PTgirls!! Seriously, we are so grateful for your love and support. xoxo

Being featured on two accounts on instagram

Thank you @everydayworkoutvideos and @athome_abs for featuring us on your accounts

THANK you POP sugar for featuring our chocolate mousse brownie recipe.

From around the internet:

Intermittent fasting 101  

Adele and Ellen prank jamba juice – too funny

Can eating too little hurt your metabolism 

Video – dark side of wellness

73 healthy snacks — you might recognize one!

Carb cycling 

5 success myths holding you back

14 things to do with coffee grinds  – Michelle shared our favorite way to use them here

What to know about LISS workouts
cuteline3-01 New blog post in the purely fit life club members area: *is closed until June get on the waitlist

  • February workout schedule
  • New weight workout – 20 mins
  • Weekly Mantra
  • Our daily eats Feb. 15th
  • two post partum moves to do immediately
  • lots of good chats in the private facebook

xoxo

L&M

If you’re new to Purely Twins join our tribe and get updates:

Pinterest – purelytwins

Instagram – @purelytwins and @purelytwinsfitness

Snapchat – loriandmichelle

Youtube – purelytwins and pure2rawtwins

Facebook – purelytwins

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3 comments

Aubrey February 21, 2016 - 10:19 am

Adele’s Jamba Juice prank was hysterical!!!! 🙂 It definetly made me laugh for like three days HAHA

Reply
purelytwins February 21, 2016 - 11:37 pm

🙂

Reply
Stacie, RDN February 21, 2016 - 3:40 pm

Love your weekly sparks 🙂 Madison is getting so big!

Reply

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