Baked mini protein powdered sugar donut holes

by purelytwins

Mini powdered sugar donuts holes that taste similar to the classic powdered sugar donuts with a healthy twist. They’re baked, not fried! Super delicious. Kids LOVE them and these donut holes are easy enough for weekday breakfast. Homemade healthy baked donut holes made in just 15 minutes and with just 8 simple ingredients!

So unbelievably good. Protein powdered sugar gluten-free grain-free donut holes baked not fried. Super delicious. Made in 15 minutes. Gluten-free breakfast donut recipe made easy!

We remember growing up and going into the gas station and picking up the bag of powdered sugar donuts. You know the ones: soft pillow-like inside with a super sweet thick powdered sugar coating on the outside. Oh boy did we love those. Even to this day when we walk into a gas station we see them sitting on the shelf and smile. Quick flashback of memories run through our minds.

Now our tastes and choice of ingredients have changed over the years.  This is our Purely Twins twist on the classic powdered sugar donut recipe.  We like to use a little more gut and skin friendly ingredients and less sugar when it comes to baking. Baking donuts is no different. We love the ingredients we use now in our recipes and still get just as satisfied with them as the classics.

We know you’re going to love these.

Now let’s get to baking!

Baked mini protein powdered sugar donut holes that are gluten-free and grain-free

Let’s make this together..

We hope you enjoyed the video.

Make sure to share this donut hole recipe with your friends.

This recipe is perfect for those times we want powdered donuts but don’t want all the processed ingredients. Here is a less processed version made the Purely Twins way.

We know it’s not “100% healthy” but healthier than the kind in the bag. And we aren’t about being 100% perfectly healthy.  We’re about changing ingredients to make a healthier option when we can, but still having fun.

How to make gluten-free, grain-free protein baked donut holes. 

How to make easy baked donut holes. Made without yeast. Ready in 15 minutes. Rolled in a low sugar protein powdered sugar. Healthy baked gluten-free grain-free donut hole recipe. A quick breakfast!

These baked mini donuts are soft, light and not overly sweet. And the best part is that the powdered sugar coating is made without powdered sugar.

Yep you heard us right! We used our favorite protein powder mixed with arrowroot starch for a protein packed alternative.

Of course you can add in some powdered sugar to the coating for a little more sweetness.

Make sure to use a protein powder you like because it will taste like it. Or you can omit the protein powder and use powdered sugar or make your own low sugar alternative coating.

Either way these donuts are meant for you to love and enjoy every bite so make sure you do just that!

How to make low sugar protein powdered sugar donut holes with using Perfect Fit Protein. A healthy breakfast to enjoy with your morning coffee or afternoon snack.

Quick and easy low-sugar protein powdered sugar donut hole recipe made in minutes

These donut holes are made with plantain flour to make them grain-free. We were going to use plantains but decided to try it out with plantain flour. It turned out beautifully.

Plantain flour can be a little dense so with the one egg and mix of arrowroot starch really lightened the final texture in these donuts.

They are chewy, light and delicious.

Easy baked donut holes covered in low sugar protein powdered sugar. Baked not fried. Made in just 15 minutes! A fun and quick breakfast recipe. Light chewy donut with a perfect balance of flavor. So delicious. You won't believe they are gluten and grain free.

One thing about these donuts is that they are BEST enjoyed the day of.

But… you’re in luck!

We froze some of our donuts to see if you could freeze them and enjoy them later just the same … and it worked!! Yay!

You just pop the frozen donut holes into a 350 degree oven for about 8-10 minutes. They are warm and delicious just like they were freshly made!

Skip the bakery because these baked not fried donuts are made in a mini muffin pan. They are so easy in 15 minutes you have yourself light and chewy gluten-free and grain-free baked donut holes covered a protein powdered sugar! These will become a breakfast staple in your house like it is in ours. The best baked donut hole recipe.

We are in love with these little donut holes.

The best gluten-free and grain-free baked donut holes homemade in just 15 minutes and with just 8 simple ingredients.

Making donuts at home just got a little easier and healthier.

For some substitution ideas: 

To replace the plantain flour you can try tigernut flour, rice flour or almond flour.  We buy our plantain flour off Amazon.

To replace the arrowroot starch you can try tapioca starch or potato starch.



Baked mini protein powdered sugar donut holes

Mini powdered sugar donuts holes that taste almost like the classic powdered sugar donuts with a healthy twist. They’re baked, not fried! Super delicious. Kids LOVE them and easy enough to weekday breakfast. Baked mini donut holes that are gluten-free, grain-free, dairy-free, paleo friendly and low in sugar.

  • Prep Time: 2 minutes
  • Cook Time: 15 minutes
  • Total Time: 17 minutes
  • Yield: 20 mini donuts holes 1x


  • 2/3 cup plantain flour (85g)
  • 1/2 cup arrowroot starch (60g)
  • 1/4 cup of sugar (coconut sugar, erythritol, or regular sugar)
  • 1 egg
  • 2 teaspoons baking powder
  • 3 tablespoons flax meal
  • 3 tablespoons coconut oil, liquid
  • 1/2 cup of full fat coconut milk (we use canned)

protein powdered sugar coating

  • 3 tablespoons protein powder of choice (we used Perfect Fit)
  • 12 tablespoons arrowroot starch


  1. Preheat oven 350 degrees.
  2. Place all dry ingredients into a large bowl.
  3. Whisk.
  4. Next add in egg, coconut oil and milk.
  5. Stir until combined.
  6. Lightly grease a mini muffin pan with coconut oil.
  7. Spoon donut batter into mini muffin pan.
  8. Makes 20 mini donut holes (depending on scoop).
  9. Bake donut holes for 13-15 minutes.
  10. As donut holes are baking make protein powdered sugar coating.
  11. In a small bowl place protein powder and arrowroot starch and stir.
  12. Once donut holes are done baking pop out of muffin pan and start to coat them.
  13. Lightly coat each mini donut hole with some coconut oil and coat with powdered sugar mixture.
  14. Complete until all donuts are covered.
  15. You may have to double the sugar mixture if needed.

Breakfast just got a little sweeter and fun. 

Let us know if you give these donut holes a try.


Are you a mini powered sugar donut hole fan? What is your favorite donut? 


Lori and Michelle

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Aubrey February 17, 2016 - 3:44 pm

Yum! I know I’ve said this but I LOVE the creativity of your recipes:)

purelytwins February 18, 2016 - 8:23 pm

Thanks girl!

Cassie February 19, 2016 - 3:44 pm

I actually received a sample of Perfect Fit protein at the LA Fit Expo! I am very excited about it but I didn’t know what to do with it! This looks like a great recipe but I may need more protein powder 😀

purelytwins February 19, 2016 - 8:40 pm

You will love it!

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