What we ate in a day – intermittent fasting, new recipes and more

by purelytwins

Hello fabulous!

Come spend the day with us! We filmed what we ate in a day yesterday for you.

Meals, workout and intermittent fasting

Sharing what we ate in a day plus talk about intermittent fasting, making new recipes for the blog and much more. Come spend the day with us in this video.

In the video Michelle chats about her experimenting with intermittent fasting and would love to hear your thoughts on it.

Let us know if you enjoyed this video and what you would like to see more of.

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Ruth Deaton January 26, 2016 - 1:28 pm

I think I love breakfast too much to be consistent with intermittent fasting! The waffles are too much fun with greens added. The future, new recipes look so fun – I can’t wait to try mini donuts and lucky charms (sweet!!). Thanks for sharing 🙂

purelytwins January 26, 2016 - 6:38 pm

We hope we can pull these recipes off 😉

Aubrey January 26, 2016 - 7:46 pm

Great video! I tried intermittent fasting for a while but stopped because I found I was looking forward to food to much and I didn’t like that feeling:)
Hope you enjoy it!:)

purelytwins January 26, 2016 - 9:19 pm

Thanks, good point. So far I am doing fine with it.

Anna @ Your Healthy Place January 27, 2016 - 9:21 am

I have a few clients who succeed really well with intermittent fasting – I think it’s very helpful simply to keep us closely acquainted with our hunger cues and the hunger scale. Too often we are afraid of hunger or never give ourselves a chance to feel hungry, so we lose touch with our bodies. I am a fan of fasting if it helps reconnect people with that sensation. However, there are other less drastic ways to do that too if fasting doesn’t appeal. Do whatever works for you, right?? Your breakfasts look DELISH!

purelytwins January 27, 2016 - 7:48 pm

Totally agree! Thank you.

Lu January 27, 2016 - 11:01 am

I really enjoy these peaks into your lives!

Two questions for you ladies:
1) how many hours a day do you work (approximate)? Do you have another full or part-time job to support yourselves, or does your blog/coaching program fully support both of you?

2) what is your favorite restaurant in Charlotte? Do you like going out to eat (I notice you don’t very often)?

purelytwins January 27, 2016 - 7:50 pm

Hi glad you enjoyed the video. We work about 7-10 hours a day, mostly at night. We do not have part-time jobs any more. The business supports just Michelle, we are working on growing it to support Lori and her family too. We do eat out but not very often. There are a few like, Charlotte has good local places like Zada Janes.


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