Gluten-free vegetable quiche with a sweet potato crust. Easy meal for those busy weeks or a wonderful brunch dish. 6 ingredients are all you need to make this delicious savory flourless sweet potato veggie quiche.
We had some computer – internet issues yesterday. If you follow us on snapchat (loriandmichelle) we vented a little! But we didn’t let that stop us from being productive. We picked up Lori’s house, we threw things away we no longer use, we cleaned out iphoto on the computer and backed things up!! Which is so important to do.
A few years ago we had a major fail – we LOST (well we thought we did) a lot of valuable information. Something happened to one of our backups. We were devastated, frustrated and pretty much having a melt down. We searched all over the city for someone to help us. We found a place – a hole in the wall place. The guys were nice and probably thought we were nuts. Anyways, a few days of back and forth with them they pretty much told us after looking it over they couldn’t help us.
Melt down 2.
Once we gathered ourselves we found another computer place that said they could help us for a few thousands dollars!!
We went with it. And it worked. Lesson learned. Now we have about 6 backups!
When was the last time you backed up your computer files?
We are excited to share with you today’s recipe as more of you requested more savory meals. This meal is also great to enjoy warm right out of the oven when it’s cold outside.
Gluten-free, grain-free sweet potato crusted veggie quiche
Let’s make this together..
We hope you enjoyed the video.
Make sure to share this veggie sweet potato quiche with your fellow busy moms and working ladies.
This recipe was inspired by plantain crusted quiche.
We also have some other quick and easy crustless quiches for those busy weeks.
kale sweet potato pie
kale tomato quiche
As you can see our quiche recipes are not your average quiche. We make most of them crustless and sometimes without milk like in this recipe. Why no milk? We found the quiche is a bit more sturdy without it.
Flourless veggie quiche with sweet potato layered as the crust. Surprisingly it holds together and can be sliced in portions. Very yummy, quick and easy family dinner.
A great option to make for lunches. Slice up and put into containers, so all you have to do is grab the container and lunch is made.
Mushroom leek asparagus quiche with a sweet potato crust
You can use any type of vegetables you like in this quiche.
To make this recipe even quicker use prechopped veggies. It will save you even more time.
Just 6 ingredients and packed with nutrition! Make this sweet potato crusted veggie quiche over the weekend and reheat for breakfast or lunch during the week.
We used goat cheese as the cheese because our bodies can tolerate that better than cow based cheese. Use whatever cheese your body likes.
If you don’t like sweet potatoes you can use potatoes or plantains as the crust.Print
Sweet potato crusted veggie quiche
Very yummy quick and easy family dinner. Sweet potato crusted veggie quiche that is made from just a few ingredients. Simple and satisfying dinner or lunch. Can freeze quiche ahead for easy lunches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: one 9inch pie 1x
- 1/2 sweet potato, sliced thin (this is your crust)
- coconut oil to oil pan
- 1 cup of chopped mushrooms
- 1 leek, chopped
- 4–6 asparagus spears, steamed and chopped
- 4oz of goat cheese (or cheese of choice)
- sea salt and black pepper to taste
- 5 eggs
- Preheat oven to 350 degrees.
- Grease a pie pan with coconut oil.
- Slice sweet potato and place slices on bottom of pan and sides. This is your crust.
- In a large bowl crack your eggs and beat.
- Next add in chopped veggies, sea salt and black pepper. Stir.
- Next add in goat cheese or cheese of choice.
- Stir and pour mixture into pie shell over the sweet potato slices.
- Bake for 30-40 minutes.
- Enjoy warm.
- Serving Size: serves 3-4
Let us know if you give it a try. Make sure to tag #purelytwins on Instagram or leave a comment. We love seeing your creations!
Do you like quiches? Do you like using sweet potatoes or plantains as crust?
We do! It sure makes making quiches super easy and fast!
Lori and Michelle