3 exercises for a tighter butt. No equipment.

by purelytwins

3 bodyweight exercises for a tighter butt. The best part: they all can be done on the floor. Do these exercises while your watching your favorite TV (hopefully that is the Walking Dead).

Alright girls, you want a tighter booty? We have 3 moves for you to do to get a tight butt. No equipment needed and all the moves can be done on the floor! This workout uses your own bodyweight and can be done anywhere. SHARE this workout with your friends.

 

It snowed (okay snow flurries) for about 10 minutes yesterday. Totally random. Then it cleared up to be a pretty nice day. North Carolina has some weird weather. We are already dreaming of warm sunny weather.

What else can you do on rainy days… work the butt! haha Actually yesterday was our rest day so we enjoyed our day resting, eating, playing, planning our week ahead and grocery shopping. It was a wonderful weekend. Just the way we like it. We also got to film some new recipes that we can’t wait to share.

How was your weekend? Any snow or snow flurries?

Okay let’s do this workout together!

3 bodyweight moves for a tighter butt

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  None

Workout focus: butt

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

On Instagram? Make sure to use the hashtag #ptsisters #purelytwins so we can come cheer you on!

Hey ladies!! Get ready to firm up that butt. 3 moves for a tighter booty. No equipment needed. You can do them all on the floor. A great workout to do anywhere and anytime.

 3-tight-buttmoves  (Click to download your pdf)

Since this is a bodyweight workout do as many reps that feel good to you. You want to really feel the muscle fatigue.

We did 20 reps in the video. Do 1-3 rounds.

We love working our butts. It is one body part that we don’t always focus on but we are trying to do more.

Having a firm, toned butt is important.

The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation. Having a firm butt can help with banishing lower back pain.  If you are pregnant having a strong butt can make pregnancy and labor a little easier.

Great butt exercise for us busy ladies wanting that firm booty. Single leg bridge pulses for a tighter butt.

These butt moves will lift and strengthen your butt –> glute muscles.

We love doing single leg bridge pulses. We always feel the burn.

There are a tone of great moves to work your butt that use weights or some form of squatting.

We love doing those too, but sometimes it is nice to burn out the butt with just your bodyweight. Your own bodyweight can be a great tool.

Here is the mantra we want you to focus on this week when you workout.

Mantra for week –  I am fabulous just the way I am. 

Mantra. I am fabulous just the way I am. You can still love your body now while working on making it better.

Like we said in the video you already have an amazing booty but there’s nothing wrong with wanting to take care of it by working it.

You can love yourself while working on making yourself better.

Thanks for working out with us today.

We hope you enjoyed burning the booty with us!

See you in the next workout.

xoxo

Lori and Michelle

Follow Purely Twins’s board Leg and Butt Workouts on Pinterest.

Want more great real time leg and butt workouts go here. 

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6 comments

Judy January 19, 2016 - 10:33 am

Great floor butt exercises. Been meaning to ask about your black floor material. Want to purchase some. What specifically is it called, or a link would be helpful. Thks girls!

Reply
purelytwins January 19, 2016 - 12:07 pm

Judy we got our black mats from Dick’s sporting good store.

Reply
GiGi Eats January 19, 2016 - 11:38 pm

That shirt is so cute!! Where is it?

Reply
purelytwins January 20, 2016 - 8:26 am

We got it from rawthreads.com It is where we get a lot of our workout clothes from 😉

Reply
JOI January 20, 2016 - 9:08 pm

Love the quote at the end
You 2 are adorable
xo

Reply
purelytwins January 20, 2016 - 9:37 pm

🙂 thank you. xoxo

Reply

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