3 bodyweight exercises for a tighter butt. The best part: they all can be done on the floor. Do these exercises while your watching your favorite TV (hopefully that is the Walking Dead).
It snowed (okay snow flurries) for about 10 minutes yesterday. Totally random. Then it cleared up to be a pretty nice day. North Carolina has some weird weather. We are already dreaming of warm sunny weather.
What else can you do on rainy days… work the butt! haha Actually yesterday was our rest day so we enjoyed our day resting, eating, playing, planning our week ahead and grocery shopping. It was a wonderful weekend. Just the way we like it. We also got to film some new recipes that we can’t wait to share.
How was your weekend? Any snow or snow flurries?
Okay let’s do this workout together!
3 bodyweight moves for a tighter butt
Grab your workout buddy and do this workout with us.
*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.
Workout focus: butt
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
On Instagram? Make sure to use the hashtag #ptsisters #purelytwins so we can come cheer you on!
3-tight-buttmoves (Click to download your pdf)
Since this is a bodyweight workout do as many reps that feel good to you. You want to really feel the muscle fatigue.
We did 20 reps in the video. Do 1-3 rounds.
We love working our butts. It is one body part that we don’t always focus on but we are trying to do more.
Having a firm, toned butt is important.
The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation. Having a firm butt can help with banishing lower back pain. If you are pregnant having a strong butt can make pregnancy and labor a little easier.
These butt moves will lift and strengthen your butt –> glute muscles.
We love doing single leg bridge pulses. We always feel the burn.
There are a tone of great moves to work your butt that use weights or some form of squatting.
We love doing those too, but sometimes it is nice to burn out the butt with just your bodyweight. Your own bodyweight can be a great tool.
Here is the mantra we want you to focus on this week when you workout.
Mantra for week – I am fabulous just the way I am.
Like we said in the video you already have an amazing booty but there’s nothing wrong with wanting to take care of it by working it.
Thanks for working out with us today.
We hope you enjoyed burning the booty with us!
See you in the next workout.
Lori and Michelle
Want more great real time leg and butt workouts go here.