Easy healthy dinner rolls made from just 6 ingredients and made in 15 minutes. Delicious garlic roll recipe to serve along your family dinner.  Soft and a little chewy making it perfect for dipping in olive oil.

We enjoyed bread growing up. We weren’t huge bread people but we did enjoy it. One of our favorite breads was sourdough, especially from Carrabas restaurant. Bread and olive oil and we were happy little campers.

Now we enjoy all types of bread including raw breads  and plantain bread. 

We received request for more savory recipes, and this past week we were browsing pinterest and saw dinner rolls everywhere. Which made sense as dinner rolls are a staple of family dinner celebrations like Christmas.

Some meals just need a good slice of bread to wipe all the yummy goodness, in our case tahini!

Paleo plantain garlic roll recipe

Let’s make this together..

We hope you enjoyed the video.

Make sure to share this garlic roll recipe with your friends.

This recipe was inspired from these 2 recipes:

Plantain bread

3 ingredient donut

We strive to keep our recipes simple, tasty and real food as much as we can, which is why we use plantains a lot in our recipes.

These garlic rolls are chewy and full of flavor.

You could say they are on point.

How to make garlic rolls that are gluten and grain free

We used arrowroot starch in this recipe but you can use tapioca. The starch provides a soft, tender chew.

In addition we did 1/2 tsp parsley and rosemary to be our herb flavorings to go with the garlic powder. You could simply use 1/2 tsp Italian seasoning.

We used one egg in this recipe and have not tested it with a flax gel to make it vegan.

For those that cannot get or have plantains you can try using cooked yucca root or parsnips.

This garlic bread recipe requires no kneading or yeast.

Keeping it nice and simple. Perfect dinner roll recipe for this busy time of year.

Plantain chewy garlic dinner rolls. Gluten and grain free.

Print Recipe

Easy healthy garlic rolls made from just 6 ingredients. No flour bread rolls. These dinner rolls are made from plantains. You will no longer need to buy store bough dinner rolls as these rolls are tasty and made in just 15 minutes.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Ingredients

Scale 1x2x3x

• 7 oz (200 grams) plantain – about a heaping 1 cup sliced plantains
• 10 tablespoons arrowroot
• 2 teaspoon baking powder
• 1 egg
• 2 tablespoons coconut oil
• 1 1/2 teaspoons sea salt
• 1 teaspoon garlic powder
• 1/2 teaspoon parsley
• 1/2 teaspoon rosemary
• 1 tablespoon gelatin (red can)
• Olive oil * for glaze

Instructions

1. Pre heat oven to 350 degrees.
2. Blend plantain, coconut oil, egg and spices in blender.
3. Pour batter into bowl and hand stir in arrowroot one tablespoon at a time.
4. Scoop dough onto baking sheet.
5. Bake for 5 minutes.
6. Remove from oven and spread a light layer of olive oil on top and sprinkle with more spices if desired.
7. Place back in oven and bake for 10 more minutes.

Nutrition

• Serving Size: makes 9 garlic rolls

Do we have you excited to try our version of dinner rolls? We hope so.

Let us know if you give it a try.

Do you like garlic rolls? Do you like dinner rolls?

xo