October workout schedule

by purelytwins

Below is a recap of our personal workout schedule for October 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts with us by sharing in the comments or tag us on instagram (#purelytwins). Our workouts are a mix of purely fit life club workouts and the free ones off our youtube

Lori also does her core reconditioning exercises when she can. You can see her top 3 favorites exercises to close her ab separation here.

fit-twins-homeworkouts

This month started off with Michelle in London and Lori spending time in FL with the family.

Monthly workout schedule to keep us strong, healthy and fit at home

We hope this gives you some inspiration for your own fitness journey.

Below are the workouts we did for the month of  October.

1 – Rest day

2- Squats, lunges, and push-ups

3- Active rest days – Michelle walked around London, Lori swam and walked

4 – Active rest days – Michelle walked around London, Lori swam and walked

5 – Active rest days – Michelle walked around London, Lori swam and walked

6 – Rest day

reverse-plank

7 – 10 minute workout #5

8 – Michelle did purely training #85 (12 minute workout), Lori did purely training #98 (12 minute workout)

9 – Walk + 10 minute workout #3

10 – Filmed 10 minute workout #6

11 – Rest day

stepupswithinnerleglift

12 –  Purely weights #10 – purely fit life workout (20 minutes)

13 – Purely training #25 (1o minute ab workout)

14 –  Rest day

15 – Filmed a new purely fit life bodyweight workout #15  (20 minutes)

16 – Purely weights #15 – purely fit life workout  (18 minutes)

17 – Filmed 10 minute #7

18 – Filmed a new purely fit life HIIT workout #18 (16 minutes)

19 – Purely training 102 (16 minutes)

sideplanks

20 – Rest day

21 – Purely training #110 (16 minutes)

22 -2 rounds of Purely fit life weights workout #14

23 – Filmed 10 minute workout #8

24- Rest day

tricepdips

 

25 –  10 minute workout #5

26 – Purely training #106 (16 minutes)

27 – Rest day

28 – Purely training #79 (15 minutes)

29 – 10 minute workout #6

30 –Purely training #96 (16 minutes)

31- Rest day

We love inspiring ladies from all over to love their bodies through working out, balanced nutrition and positive mindset!

Make sure you are working out for the right reasons not because you hate your body. For us, working out makes us feel good and confident.

If you are interested in working out with us everyday, click here to find out more details about our online fitness and wellness club. We provide workout schedules, real time workouts, cooking videos, diet tips and so much more.

Or maybe you just need a little boost in your workouts, check out our 31 day home workout program.

Past workout schedules:

How we are staying fit this year

Workout schedule 1

Workout schedule 2

Workou schedule 3

Workout schedule 4

Workout schedule 5

Workout schedule 6

Workout schedule 7

Workout schedule 8

Workout schedule 9

How are you doing with your workouts?

How does your workouts make you feel?

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2 comments

Katie @ Talk Less, Say More October 31, 2015 - 10:49 am

Love it, ladies!! I’m all about working out to FEEL my best and strongest, both mentally AND physically! 🙂

Reply
purelytwins October 31, 2015 - 11:25 am

Yes!

Reply

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