Burn fat in 10 minutes using just your bodyweight. Get ready to do some burpees. Our favorite full body cardio and strength exercise.
We are having a slow moving morning over here. How is your morning going?
We have to admit we don’t mind having mornings like this. We enjoy taking our time welcoming the day, especially curling up on the couch enjoying our coffee with Madison and Jax by our sides while we go over our goals for the day.
The weather is cooler here and that means fires, cozy hoodies, boots and lots of coffee.
When you are fueled with your cup of joe do this 10 minute workout with us. Let’s do this!
Strength cardio indoor workout using no equipment to blast fat
Grab your workout buddy and do this workout with us.
Style of workout: 10 minute workout
Workout focus: full body strength cardio
Set Gymboss Interval Timer to 20 rounds of intervals of 10 sec rest and 20 sec of work.
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
10minworkout#7 (Click to download your pdf)
Since this is a bodyweight workout and the intervals are only 20 secs you really have to push hard.
Remember you can do it!
If you are recovering from diastasis this is an advanced workout.
Lori is over a year post partum and her core is strong and her gap less than 2 fingers width and not deep. So she is started to feel more comfortable doing advanced moves again like burpees and pushups.
If you are further along in your diastasis healing and feeling strong like her, you can do moves like burpees again. Just take it slow. You will see Lori does not go as fast as me and that is okay.
Always honor your body and do what feels right for you. Check out all of Lori’s post partum workouts here.
Mantra for week – I am thriving. Focus on what you are doing.
Tell yourself you are thriving everyday with your life, health, body, business, etc.
Focus on the steps you do everyday that move you closer towards your goals.
Focus on thriving. Living. Doing. Not on the hard times. Everyday you get better and better.
If you believe you are thriving and doing well, you will! Thanks for working out with us today.
We hope you enjoyed it!
See you in the next workout.
Lori and Michelle
P.S. Want more real time workouts that burn fat and build muscle? Go here.
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