10 minute fat blasting circuit

by purelytwins

Burn fat in 10 minutes using just your bodyweight. Get ready to do some burpees. Our favorite full body cardio and strength exercise.

10 minute home workout for busy moms to burn fat. No equipment cardio strength workout.

We are having a slow moving morning over here. How is your morning going?

We have to admit we don’t mind having mornings like this. We enjoy taking our time welcoming the day, especially curling up on the couch enjoying our coffee with Madison and Jax by our sides while we go over our goals for the day.

The weather is cooler here and that means fires, cozy hoodies, boots and lots of coffee.

When you are fueled with your cup of joe do this 10 minute workout with us. Let’s do this!

Strength cardio indoor workout using no equipment to blast fat

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:   none

Style of workout:  10 minute workout

Workout focus: full body strength cardio

Set Gymboss Interval Timer to 20 rounds of intervals of 10 sec rest and 20 sec of work.

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

Cardio strength home workout that will burn fat in just 10 minutes without any equipment.
10minworkout#7 (Click to download your pdf)


Since this is a bodyweight workout and the intervals are only 20 secs you really have to push hard.

Remember you can do it!

If you are recovering from diastasis this is an advanced workout.

Lori is over a year post partum and her core is strong and her gap less than 2 fingers width and not deep.  So she is started to feel more comfortable doing advanced moves again like burpees and pushups.

If you are further along in your diastasis healing and feeling strong like her, you can do moves like burpees again. Just take it slow. You will see Lori does not go as fast as me and that is okay.

Always honor your body and do what feels right for you. Check out all of Lori’s post partum workouts here.


I am thriving. Mantra for week – I am thriving.  Focus on what you are doing.

Tell yourself you are thriving everyday with your life, health, body, business, etc. 

Focus on the steps you do everyday that move you closer towards your goals.

Focus on thriving. Living. Doing. Not on the hard times. Everyday you get better and better. 

If you believe you are thriving and doing well, you will! sweat-hard-train-hard-10-minute-cardio-strength-workout Thanks for working out with us today.  

We hope you enjoyed it!

See you in the next workout.


Lori and Michelle

P.S. Want more real time workouts that burn fat and build muscle? Go here.

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Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers. Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!

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Sam @ PancakeWarriors October 19, 2015 - 1:33 pm

Lunge knee taps look awesome! What a great way to test balance and get into those legs!! I’m all about this workout ladies!

purelytwins October 20, 2015 - 10:35 am

Glad you liked it girl

Cara's Healthy Cravings October 19, 2015 - 8:56 pm

Another great workout! I am a burpee lover too.

purelytwins October 20, 2015 - 10:35 am

yay for burpees

Whitney @ To Live & Diet in L.A. October 20, 2015 - 1:30 pm

Awesome workout! I especially love the superman to plank – what a cool combo! Trying this today 🙂

purelytwins October 20, 2015 - 2:12 pm

Thanks girl, enjoy the move!

Diane October 22, 2015 - 1:05 pm

fantastic workout!!! Thank you! 🙂

Friday Fives: October 23rd - Bowflex Insider October 23, 2015 - 11:02 am

[…] a sweat with Purely Twins’ 10-minute fat blasting circuit — the perfect way to start your […]

Karen November 7, 2015 - 12:53 am

Loved the workout! Short nd sweet. I’m a mother of a 2yr old & rarely get time to do a long workout. Your short workouts are a lifesaver. Thank you!
One concern… I did not work up a sweat or find it as hard as it looked. Did I not push hard enough or can you suggest a way to intensify this workout in the same time limit ☺

purelytwins November 7, 2015 - 9:37 pm

Karen so happy that you are enjoying our workouts. You don’t always have to break a sweat to get a good workout in, that’s a myth. You are still strengthening the body and burning calories. As long as you felt like you were pushing yourself. To keep the workouts short to intensify them is either will adding in weights or going for speed.


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