Core workout that you can do anywhere. Only takes 10 minutes and no equipment needed.
Did you watch?
Season 6 of AMC’s The Walking Dead premiered last night!!! We watched it live off the computer as we don’t have cable. We debated about staying up and watching the talk show afterwards, but we felt since we are both under the weather, sleep was better.
When I arrived over at Lori’s house this morning she informed me that she had some dreams about The Walking Dead haha…Rick and everyone are like family. We are excited to see where the show goes this year. Both of us already have our thoughts about what is going to happen in the next episode of The Walking Dead. We have a busy week so before we now it we will be watching it! #cannotwait
What fall shows are you excited about watching?
We think the cast of The Walking Dead would enjoy our 10 minute workout series, especially when they are fun like this one that we have for you today.
Let’s do this core workout together!
A 10 minute bodyweight core workout that targets your lower abs and obliques
Grab your workout buddy and do this workout with us.
Style of workout: 10 minute workout – bodyweight
Workout focus: core
Set Gymboss Interval Timer to 10 rounds of intervals of 10 sec and 50 sec of work.
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
10minute-workout#6 (Click to download your pdf)
Mantra for week – I am empowered.
When was the last time you sat and reflected on the choices you make? Are you proud of your choices?
Doing this 10 minute workout is a great choice for your overall health and happiness. We want you to feel strong and empowered after every workout you do with us.
In every workout we remind our clients that they are strong. That they are doing something great for themselves.
Thanks for working out with us today.
See you in the next workout.
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