10 minute core workout that you can do anywhere

by purelytwins

Core workout that you can do anywhere. Only takes 10 minutes and no equipment needed.


Did you watch?

Season 6 of AMC’s The Walking Dead premiered last night!!! We watched it live off the computer as we don’t have cable. We debated about staying up and watching the talk show afterwards, but we felt since we are both under the weather, sleep was better.

When I arrived over at Lori’s house this morning she informed me that she had some dreams about The Walking Dead haha…Rick and everyone are like family. We are excited to see where the show goes this year. Both of us already have our thoughts about what is going to happen in the next episode of The Walking Dead. We have a busy week so before we now it we will be watching it! #cannotwait

What fall shows are you excited about watching?

We think the cast of The Walking Dead would enjoy our 10 minute workout series, especially when they are fun like this one that we have for you today.

Let’s do this core workout together!

A 10 minute bodyweight core workout that targets your lower abs and obliques

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:   none

Style of workout:  10 minute workout – bodyweight

Workout focus: core

Set Gymboss Interval Timer to 10 rounds of intervals of 10 sec and 50 sec of work.

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

10 minute core workout for busy moms and ladies. No equipment needed. This workout targets your lower abs and obliques. | purelytwins.com10minute-workout#6 (Click to download your pdf)


I am feeling empowered that I make healthy choices for myself

Mantra for week – I am empowered. 

When was the last time you sat and reflected on the choices you make? Are you proud of your choices?

Doing this 10 minute workout is a great choice for your overall health and happiness. We want you to feel strong and empowered after every workout you do with us.

In every workout we remind our clients that they are strong. That they are doing something great for themselves.


Thanks for working out with us today.

See you in the next workout.


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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!



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mimi October 22, 2015 - 8:53 am

Is this safe for DR and also if preggers? I am trying to prevent DR through out my pregnancy.

purelytwins October 22, 2015 - 10:49 am

Yes, just do side planks – no plank hugs. Do push-ups on the wall and march your feet for high knees if the jumping is to much.


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