Below is a recap of our personal workout schedule for Sept 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts with us by sharing in the comments or tag us on instagram (#purelytwins). Our workouts are a mix of purely fit life club workouts and the free ones off our youtube.
Lori also does her core reconditioning exercises when she can. You can see her top 3 favorites exercises to close her ab separation here.
The end of this month was a little different for us. We were home in Florida so our typical workout routine was different. We did more swimming and walks than actual workouts. Plus playing with Madison and our niece.
Monthly workout schedule to keep us strong, healthy and fit at home
We hope this gives you some inspiration for your own fitness journey.
Below are the workouts we did for the month of September.
1 – Filmed 10 minute workout #2 + 30 minute walk
2- Purely training #100
3- Rest day + 30 minute walk
4 – Film 10 minute workout #3 and 10 minute periscope workout
5 – Filmed 20 minute weight workout for purely fit life
6 – Filmed 10 minute workout #4 + 20 minute walk
7 – Filmed 24 minute bodyweight workout for purely fit life
8 – Filmed 10 minute workout #5 + 20 minute walk
9 – Rest day
10 – Did two rounds of purely weights #13 (purely fit life workout) and 2 rounds of purely training #93 + 20 minute walk
11 – Did 10 minute workout #2 LIVE on periscope + 30 minute walk
12 – Filmed purely weights #26 (purely fit life club workout)
13 – SPRINTS
14 – Purely bodyweight #3 (purely fit life club workout)
15 – Purely weights #3 (purely fit life club workout)
16 – Rest day
17 – 1o minute workout #1
18 – Rest day
19 – Rest day
20 – Rest day
21 – Rest day
22 – 10 minute workout #2
23 – 10 minute workout #3
24- purely training #104 (did about half so 10 minutes)
25 – 10 minute workout #4
26 – Rest day
27 – Core work and walk
28 – 10 minute workout #5
29 – Purely bodyweight #14 (purely fit life club workout)
We love inspiring ladies from all over to love their bodies through working out, balanced nutrition and positive mindset!
Make sure you are working out for the right reasons not because you hate your body. For us, working out makes us feel good and confident.
If you are interested in working out with us every day, click here to find out more details about our online fitness and wellness club. We provide workout schedules, real-time workouts, cooking videos, diet tips and so much more.
Past workout schedules:
How are you doing with your workouts?
How do your workouts make you feel?