September workout schedule

by purelytwins

Below is a recap of our personal workout schedule for Sept 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts with us by sharing in the comments or tag us on instagram (#purelytwins). Our workouts are a mix of purely fit life club workouts and the free ones off our youtube

Lori also does her core reconditioning exercises when she can. You can see her top 3 favorites exercises to close her ab separation here.

Core exercise for moms.

The end of this month was a little different for us. We were home in Florida so our typical workout routine was different. We did more swimming and walks than actual workouts. Plus playing with Madison and our niece.

Monthly workout schedule to keep us strong, healthy and fit at home

We hope this gives you some inspiration for your own fitness journey.

Below are the workouts we did for the month of  September.

1 –  Filmed 10 minute workout #2 + 30 minute walk

2-  Purely training #100

3-  Rest day  + 30 minute walk

4 – Film 10 minute workout #3 and 10 minute periscope workout

5 – Filmed 20 minute weight workout for purely fit life

6 –  Filmed 10 minute workout #4 + 20 minute walk

7 – Filmed 24 minute bodyweight workout for purely fit life

post-partum-mom-core-work

8 – Filmed 10 minute workout #5 + 20 minute walk

9 – Rest day

10 – Did two rounds of purely weights #13 (purely fit life workout)  and 2 rounds of purely training #93 + 20 minute walk

11 – Did 10 minute workout #2 LIVE on periscope + 30 minute walk

12 – Filmed purely weights #26 (purely fit life club workout)

13 – SPRINTS

14 – Purely bodyweight #3 (purely fit life club workout)

15 – Purely weights #3 (purely fit life club workout)

16 –  Rest day

17 –  1o minute workout #1

lower-ab-exercise

18 – Rest day

19 – Rest day

20 – Rest day

21 – Rest day

22 – 10 minute workout #2

23 – 10 minute workout #3

fit-twins-home-workouts-online-training-for-women

24-  purely training #104 (did about half so 10 minutes)

25 – 10 minute workout #4

26 – Rest day

27 – Core work and walk

28 – 10 minute workout #5

29 – Purely bodyweight #14 (purely fit life club workout)

30 – Walk and swam in the pool

We love inspiring ladies from all over to love their bodies through working out, balanced nutrition and positive mindset!

Make sure you are working out for the right reasons not because you hate your body. For us, working out makes us feel good and confident.

If you are interested in working out with us every day, click here to find out more details about our online fitness and wellness club. We provide workout schedules, real-time workouts, cooking videos, diet tips and so much more.

Past workout schedules:

How we are staying fit this year

Workout schedule 1

Workout schedule 2

Workou schedule 3

Workout schedule 4

Workout schedule 5

Workout schedule 6

Workout schedule 7

Workout schedule 8

How are you doing with your workouts?

How do your workouts make you feel?

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4 comments

Kariane October 10, 2015 - 5:20 pm

Lori, Are there any particular exercise movements you Avoid while trying to close your ab separation?

Reply
purelytwins October 12, 2015 - 9:44 pm

Anything crunch related and limited my frontal planks movements. I still modify a lot of frontal plank style movements like mountain climbers and pushups. I can do frontal planks with good core control.

Reply
Kariane October 14, 2015 - 9:58 am

Thanks! I’ve been limiting crunches, but am realizing that I need to think about other things that might be stressing my ab separation as well.

Reply
purelytwins October 14, 2015 - 10:38 am

yep, take it slow which I know is hard!

Reply

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