Sablefish and plantain curry dish

Quick and healthy dinner that serves two made from real wholesome ingredients. Sablefish’s moist and simple flavor goes great with curry and plantains. Add in any veggies to your liking to this dish to make it your own. Feel free to add in more hot curry paste if you desire.


  • 2 servings of sablefish
  • 1 large plantain, cubed and steamed
  • 1/2 cup coconut milk
  • handful fresh cilantro
  • 12 tablespoons Thai green curry sauce
  • 12 teaspoons curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • sea salt and black pepper to taste
  • 1 cup of steamed brussel sprouts, cut in half
  • 1/2 red bell pepper, chopped
  • 1 cup purple cabbage, thinly sliced


  1. Steam brussel sprouts and cut in half.
  2. Steam or bake plantain until soft. About 20-30 minutes.
  3. Then slice plantain into slices.
  4. Set aside plantain slices and brussel sprouts.
  5. Next in a large pot over medium heat place peppers and cabbage.
  6. Add in spices.
  7. Let cook a few minutes.
  8. Next add in coconut milk, plantains, curry paste, sea salt, black pepper and brussel sprouts.
  9. Sitr until combined.
  10. While veggies finish cooking place sablefish in a medium skillet over medium heat.
  11. Cook fish a few minutes on each side.
  12. Once veggies are soft spoon veggie mixture on two plates.
  13. Top veggie mixture with cooked fish.
  14. Top with fresh cliantro.