Love kettlebells? Love coffee? We got the perfect kettlebell 10 minute calorie burning workout. A total body workout that has exercises that will tone your inner thighs, tighten your booty, arms and shoulders.
We had a great weekend!
Our best friend got married on Saturday and then we celebrated Madison’s first birthday party on Sunday. We were busy from one event to the next. We will show pictures and details of Madison’s early birthday tomorrow. A weekend full love, friendship, singing, dancing and lots of playing.
We are coffee girls for life. If you follow us over on Instagram you probably have seen our coffee quotes. We love finding ways to bring a little laughter into your life. And for some reason we love coffee quotes. #coffeefreaks
Besides loving a really good cup of coffee–hot coffee too–we love kettlebells. We still consider ourselves new to using kettlebells. We look forward in getting certified as another way for us to invest in our personal training education. We both actually have a lot things we want to learn more about; we love learning new things.
Let’s do this together!
Kettlebell full body strengthening 10 minute workout that targets the total body.
Grab your workout buddy and do this workout with us.
We love figure eight squats.
They are a total body exercise targeting the abdominals, arms, glutes, legs, shoulders and low back.
A great low body toning and calorie burning move.
Style of workout: 10 minute workout – weights
Workout focus: full body
Set Gymboss Interval Timer to 10 minute countdown and see how many rounds you can do in the 10 minutes. Do 10 reps of each exercise.
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
kettlebell-10min-fullbody-workout (Click to download your pdf)
Mantra for week – I am full of energy.
How often do you catch yourself saying you have no energy or I am so tired. What about I have no motivation today?
Be honest. We do it too.
We now focus on telling ourselves every morning that we are FULL OF ENERGY. That we are awake and motivated to help others live happier, healthier lives.
Now your goal for the week is to focus on saying to yourself – I am full of energy.
Love our coffee and kettlebell tanks? Get yourself one from raw threads.
See you in the next workout.
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