10 minute MERMAID workout

by purelytwins

I believe in mermaid FULL body workout that only takes 10 minutes and no fancy equipment needed.

10 minute workout at home for women. Workout at home no gym necessary. Bodyweight workout routine that will strengthen your entire body. Are you in?

What did you do over the weekend? Being entrepreneurs/bloggers we don’t really have “weekends” like we used to. Everyday is a mix of work and play. We love what we do so it really isn’t “work”. We don’t mind doing something to help improve ourselves and our business everyday, while being here for you for inspiration and fun. In fact, we can’t get enough of what we do. One great thing about being your own boss is that you create your hours/how much you work/ etc.

We also understand the importance of being productive with our time.  Oh that word – TIME.

One great thing about our style of workouts is that you don’t need a lot of time to do them. Time to get focused for a quick killer workout done in just 10 minutes.  Sounds great, right?

Let’s do this together!

Bodyweight full body strengthening 10 minute workout

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

10 minute workout at home for women. Workout at home no gym necessary. Bodyweight workout routine that will strengthen your entire body. Are you in?

Do you like our mermaid tanks?

Believe in mermaids fitness tank from Raw Threads. We just love this color blue too.

Equipment:   none

Style of workout:  10 minute workout – bodyweight

Workout focus: full body

Set Gymboss Classic Interval Time to 10 minute countdown and see how many rounds you can do in the 10 minutes.

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

10 minute workout at home for women. Workout at home no gym necessary. Bodyweight workout routine that will strengthen your entire body. Are you in?

workout3-10minutes-fullbody (Click to download your pdf)


Follow along with Lori for the modified version of the wide leg mountain climbers. Keeping your body in an inverted position helps take some of the pressure of the belly if you have diastasis.

I believe in myself mantra.

Mantra for week – I believe in myself. 

Do you believe in yourself?

How many times do you doubt or question your true potential? How many times do you not go after your dreams because you don’t think it could actually happen?

We know for us those thoughts happened all the time. We never thought we could be successful. We never thought we were worth being at the top. Basically we didn’t believe in ourselves.

We had to focus on changing our mindset. We had to start believing. We had to start acting like we already achieved what we wanted.

The funny thing is we LOVE the word believe. So why did we have such a hard time believing in ourselves?

We didn’t have self-confidence. We didn’t really love our bodies.

Now we do. It took time and a lot of daily practice. But worth it.

We want you to start focusing on believing in yourself. Tell yourself every day this week —> I believe.

Thanks for working out with us today.

Keep believing.

See you in the next workout.



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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support

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Aubrey September 14, 2015 - 12:30 pm

This was awesome. I started my day with this:)

purelytwins September 14, 2015 - 5:02 pm

Awesome! Glad you liked the recipe

Deanna September 14, 2015 - 9:29 pm

Lori I love your hair when it’s parted to the side! Looking great ladies!

purelytwins September 17, 2015 - 6:45 am

thank you!

Mer September 15, 2015 - 12:45 pm

Like the mermaid top!

Do you girls get your Rawthreads shirts for free since your sister owns the company?

purelytwins September 17, 2015 - 6:45 am

No we don’t – just a discount


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