10 minute shoulder and core workout

by purelytwins

A fun upper body and core workout that only takes 10 minutes and uses little equipment.

Faith fitness fashion workout clothes from Cross Training Couture.

Are you ready for an awesome giveaway??

We love being able to spread the love about amazing companies and then being able to offer something wonderful to our readers!

In this workout video we are wearing Cross Training Couture, an inspirational fitness line. Michelle and her whole team are empowering strong women that are blessing and spreading the love of God one fitness tank at a time. We love being able to connect with ladies like this. We love being able to support other ladies with a bigger mission in life. Like Michelle and her team we hope to inspire women to love their bodies, to workout for the right reasons and to respect their bodies.

Let’s do this together!

Arm, shoulder and core 10 minute workout using a dumbbell

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.


Equipment:   Dumbbell (free weight)

Style of workout:  10 minute workout

Workout focus: arm, shoulder, and core

Set Gymboss Interval Timer to 10 rounds of 10 sec rest / 50 sec work

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

Arm, shoulder and core workout that only takes 10 minutes. Get in shape at home and have fun doing it with this upper body workout routine.

10min-workout2 (Click to download your pdf)

If you liked this workout and are looking for more,  check out purely fit life club where we help you learn to workout less and find a way of eating that works for you. We provide new workouts each week, easy to follow workout schedules, cooking videos on how to make fun and healthy recipes and so much more to help keep you staying motivated and consistent with your diet and workouts. 


Cross training couture fitness tanks

Thank you to the lovely Michelle Myers from Cross Training Couture for the cute fitness tanks.

We were honored and thrilled when Michelle contacted us on Instagram.  We’ve been following her for awhile now and LOVE what she puts out there into the world. She inspires us to be better everyday. She inspires us to see how we can take the life that God has given us to help others.

We absolutely loved these shirts. They are cute, soft and the message is uplifting, which is the way working out should be. Too many girls out there are abusing their bodies through over exercising and having poor self image. We know how hard that is because that used to be us. But we look at our past mistakes as blessings because now we help others not make those mistakes and help them to turn their lives around by having a better relationship with their bodies.

Because my body is a temple.

Mantra for week – Because my body is a temple. 1 Corinthians 6:19

“Our bodies are temples because of who lives inside of us, not because of what they look like. We pray this tank keeps us focused to glorify the Creator, not the creation!” – Cross training couture

So true, right? It’s time to honor and respect our bodies for what God has given us. Use your bodies in positive ways and do great work.


Thanks again to Michelle and the rest of the Cross Training Couture team. Make sure you check them out and get yourself a pair of these amazing faith fitness tanks.

We were sent these tanks to review, but were not paid to do the review.  All opinions are our own. 

GIVEAWAY – Ends Wednesday Sept 9th at 8 am EST. We will announce the winner Wednesday with an awesome recipe!

One Purely Twins readers get a chance to win a Cross Training Couture tank!!

How to enter:

Follow @crosstrainingcouture  if you are on instagram. And since you will be on instagram make sure you follow us  – @purelytwins

Bonus: Go to the website, pin your favorite tank to your Pinterest board, and come back to here & comment with the link to your pin on Pinterest.

a Rafflecopter giveaway


Lori and Michelle

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!



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HeatherJohnson September 7, 2015 - 9:57 am

This is absolutely, completely awesome. Thank you all for boldly taking a stand for Christ!

Liz S. September 7, 2015 - 10:27 am

My favorite Cross Training Couture tank is ‘Because My Body Is A Temple.

Carla S September 7, 2015 - 11:10 am

I like the uganda workout tank the most.

Sarah September 7, 2015 - 11:39 am

I like the hope is my anchor tank! So cool to see a company doing this! What a great witness you could be in a gym wearing this shirt and when someone asks you have an opportunity to tell them about Jesus!

Sarah September 7, 2015 - 11:42 am

I don’t have instagram, but I pinned: https://www.pinterest.com/pin/215961744608605605/

Aubrey September 7, 2015 - 11:51 am

What a great way to start the day. Thank you!:D

Faith September 7, 2015 - 12:18 pm

I love the red tank that says “Fight the Good Fight, Finish the Race, Keep the Faith”. These tanks are so cute!

Deanna September 7, 2015 - 12:46 pm

These will be amazing Christmas gifts ….am I the only one thinking of Christmas?

Casey @ Casey the College Celiac September 7, 2015 - 3:10 pm

I love the Body is my temple tank! Such a good reminder!

Laura W September 7, 2015 - 5:01 pm

I love both the “She Works Hard” tank and the “My Body is a Temple” tank!

paige c September 7, 2015 - 5:12 pm

I like the hope in my anchor tank!

Mary September 7, 2015 - 5:17 pm

I love the ” iron sharpens iron” one and the “she works hard” one too! How great are those tanks?!

Abby September 7, 2015 - 6:54 pm

So many cute ones! I like the anchor tank as well.

melissa September 7, 2015 - 8:04 pm

I really like the My Body is a Temple tank! Love her tanks!

ClaireRose September 7, 2015 - 9:39 pm

“Jesus is my Rock & That’s how I roll !” 🙂

Tori September 7, 2015 - 11:26 pm

I love the my body is a temple tank. So true!

Vicki September 8, 2015 - 9:45 am

I loved all the designs but my eyes went to the “Seeking my perfecter not perfection.

Susan September 8, 2015 - 3:26 pm

My favorite shirt is Because my Body is A Temple.

Debbie September 8, 2015 - 10:05 pm

i love the This Hope Is My Anchor Flowy Tank!!

Melanie G September 8, 2015 - 10:40 pm

Definitely the “because my body is a temple’ tank!

Joan Kubes September 8, 2015 - 11:23 pm

I like the the “My Body is a Temple” tank!


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