A fun upper body and core workout that only takes 10 minutes and uses little equipment.
Are you ready for an awesome giveaway??
We love being able to spread the love about amazing companies and then being able to offer something wonderful to our readers!
In this workout video we are wearing Cross Training Couture, an inspirational fitness line. Michelle and her whole team are empowering strong women that are blessing and spreading the love of God one fitness tank at a time. We love being able to connect with ladies like this. We love being able to support other ladies with a bigger mission in life. Like Michelle and her team we hope to inspire women to love their bodies, to workout for the right reasons and to respect their bodies.
Let’s do this together!
Arm, shoulder and core 10 minute workout using a dumbbell
Grab your workout buddy and do this workout with us.
Equipment: Dumbbell (free weight)
Style of workout: 10 minute workout
Workout focus: arm, shoulder, and core
Set Gymboss Interval Timer to 10 rounds of 10 sec rest / 50 sec work
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
10min-workout2 (Click to download your pdf)
If you liked this workout and are looking for more, check out purely fit life club where we help you learn to workout less and find a way of eating that works for you. We provide new workouts each week, easy to follow workout schedules, cooking videos on how to make fun and healthy recipes and so much more to help keep you staying motivated and consistent with your diet and workouts.
Cross training couture fitness tanks
Thank you to the lovely Michelle Myers from Cross Training Couture for the cute fitness tanks.
We were honored and thrilled when Michelle contacted us on Instagram. We’ve been following her for awhile now and LOVE what she puts out there into the world. She inspires us to be better everyday. She inspires us to see how we can take the life that God has given us to help others.
We absolutely loved these shirts. They are cute, soft and the message is uplifting, which is the way working out should be. Too many girls out there are abusing their bodies through over exercising and having poor self image. We know how hard that is because that used to be us. But we look at our past mistakes as blessings because now we help others not make those mistakes and help them to turn their lives around by having a better relationship with their bodies.
Mantra for week – Because my body is a temple. 1 Corinthians 6:19
“Our bodies are temples because of who lives inside of us, not because of what they look like. We pray this tank keeps us focused to glorify the Creator, not the creation!” – Cross training couture
So true, right? It’s time to honor and respect our bodies for what God has given us. Use your bodies in positive ways and do great work.
Thanks again to Michelle and the rest of the Cross Training Couture team. Make sure you check them out and get yourself a pair of these amazing faith fitness tanks.
We were sent these tanks to review, but were not paid to do the review. All opinions are our own.
GIVEAWAY – Ends Wednesday Sept 9th at 8 am EST. We will announce the winner Wednesday with an awesome recipe!
One Purely Twins readers get a chance to win a Cross Training Couture tank!!
How to enter:
Bonus: Go to the website, pin your favorite tank to your Pinterest board, and come back to here & comment with the link to your pin on Pinterest.
Lori and Michelle
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