Plantain shrimp mac-n-cheese dinner recipe (gluten and grain free)

Quick baked coconut milk shrimp mac-n-cheese recipe made with plantains. Gluten and grain free dinner recipe.


  • 1 large plantain (peeled,cubed, steamed)
  • about 1/3 cup shredded goat or sheep cheese (or any cheese of choice, preferably grass-fed or organic, could use vegan based cheese)
  • 1/2 cup coconut milk
  • 1/4 teaspoon salt
  • black pepper to taste
  • sprinkle parsley
  • 1/4 teaspoon paprika
  • 1012 shrimp


  1. Preheat oven to 350 degrees.
  2. Peel plantain.
  3. Chop into cubes and place in steamer. Steam for about 25 – 30 minutes. *You can do this ahead of time
  4. In a large bowl pour coconut milk and spices. Stir.
  5. Add in cheese and plantain cubes.
  6. Stir.
  7. Add in the shrimp and stir together.
  8. Pour into 6 in baking dish. Or 2-3 ramekins for individual servings.
  9. Bake for 20-25 minutes.
  10. Remove from oven and top with more cheese if desired.