Yesterday on periscope we discussed how we’ve made it through our darkest days from our food obsession issues, poor body image issues, acne, and Michelle’s eczema (And on instagram we shared a before and after picture).
We love having the ability to connect and inspire ladies from all over to love their bodies. We are here to remind you that if we can overcome these issues so can you!
How to stay positive during challenging times
These tips might not seem like much but they really can be life changing. It took us awhile to master them, well we are still practicing because staying positive is a daily practice.
We are here to tell you that you will get through your struggle. Take one day at a time.
Recap of the 3 tips:
1 – Relax and accept. Change your mindset.
2 – Change where you put your focus. Focus on things you want to do in your life.
3 – Surround yourself with positivity from people and reading books for personal development.
Speaking of surrounding ourselves with positivity we want to say HI to all of our clients out there, aka our sisters. We appreciate each and every one of you. You lift us up so much and inspire us to be the best coaches for you!
Never say anything about yourself that you do not want to come true
How powerful is the quote?
How often do you find yourself saying something negative about yourself?
One of the many things we work on with our clients is reminding them that they can do anything they set their minds to. And to start being nicer to their bodies.
What can you start doing today to bring you one step closer to getting freedom and balance with your body and life?
We are excited to talk more here about our body and food issues. We’ve briefly mentioned them in the past but feel we are ready to say more about these past issues as we see many girls having issues with food and dieting.
And the winner of our giveaway for Paleo Cookbook is:
Congrats Holly. Email us your address so we can get your book shipped out to you : twins at gmail dot com
Thank you to everyone who entered!
Have a wonderful weekend!
Lori and Michelle