Looking for a stability ball workout that you can do at home? Try this 16 minute stability ball workout that will build strength in your core and butt. Post partum workout. Diastasis recti friendly.
Good Monday morning friend!
How was your weekend? We had a great weekend. We made some amazing recipes –> details tomorrow! Make sure you come back tomorrow to find out more about the recipes and there is a giveaway!!
Gary, Madison and I went and visited a friend yesterday who just had a baby girl about a month ago. Oh how it brought back memories of holding little miss Madison when she was a little peanut. Madison has a future play buddy! Speaking of little ones it is so important for us moms to make sure we are holding and picking up our kids correctly. Especially if you have diastasis like me. I have been learning so much recently about true core strength and excited to keep sharing what I learn. Even though I am a personal trainer I am still and always will be a student. A student of life because there are always new things to learn. I love learning new things to better myself and then pass that knowledge on to those around me.
This workout is about rediscovering your inner core strength. Make sure to keep your core engaged throughout this workout (try to focus on doing that throughout your day).
16 minute butt and core workout using a stability ball
Grab your stability ball and do this workout with us.
Equipment: stability ball
Style of workout: low impact interval workout
Workout focus: butt and core
Set Gymboss Interval Timer to timer for 24 rounds of intervals of 10 second rest and 30 second work
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
corebuttworkout-pt108 (Click to download your pdf)
If you like this workout and are looking for more, check out purely fit life club where we provide new workouts each week, easy to follow workout schedules, cooking videos on how to make fun and healthy recipes and so much more to help keep you staying motivated and consistent so you get results.
We suggest for different fitness levels:
Everyone can do this workout. Make sure you have the correct size stability ball for your height!
Home workout for moms to strengthen their core and butt while the kids nap.
Are you a mom that has diastasis recti?
You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.
Make sure you share this with your fellow moms!
Lori is 10 months post partum in this video. Remember we are all at different points in our fitness journey so listen to your body. Only you know it best.
If you are just starting your post partum journey or realized you have diastasis recti please check out her other post partum workouts here that are great to do to build strength and get your body back post baby.
Mantra for today’s workout is – I am ready for what’s next to come.
Living in the present is important. Having and focusing on goals is important. Being ready for the future is important.
The key is to enjoy the present while not worrying about the future. Understand that you are doing enough now and that you’re ready for what the future brings. Tell yourself and the universe that you are ready for what’s next to come! You’re open and ready to experience new opportunities and adventures.
See you in the next workout. Thanks for the support!! Never miss a workout.
Other butt workouts: Click on image to see post
Lori and Michelle
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