16 minute butt and core stability ball workout

by purelytwins

Looking for a stability ball workout that you can do at home? Try this 16 minute stability ball workout that will build strength in your core and butt.  Post partum workout. Diastasis recti friendly.

Core and butt stability ball workout. 16 minute home workouts. Post partum workout.

Good Monday morning friend!

How was your weekend? We had a great weekend. We made some amazing recipes –> details tomorrow! Make sure you come back tomorrow to find out more about the recipes and there is a giveaway!!

Gary, Madison and I went and visited a friend yesterday who just had a baby girl about a month ago. Oh how it brought back memories of holding little miss Madison when she was a little peanut. Madison has a future play buddy!  Speaking of little ones it is so important for us moms to make sure we are holding and picking up our kids correctly. Especially if you have diastasis like me. I have been learning so much recently about true core strength and excited to keep sharing what I learn.  Even though I am a personal trainer I am still and always will be a student. A student of life because there are always new things to learn. I love learning new things to better myself and then pass that knowledge on to those around me.

This workout is about rediscovering your inner core strength.  Make sure to keep your core engaged throughout this workout (try to focus on doing that throughout your day).

16 minute butt and core workout using a stability ball

Grab your stability ball and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  stability ball

Style of workout:  low impact interval workout

Workout focus: butt and core

Set Gymboss Interval Timer to timer for 24  rounds of intervals of 10 second rest and 30 second work

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

16 minuter interval core and butt workout using a stability ball workout. | purelytwins.com

corebuttworkout-pt108 (Click to download your pdf)

If you like this workout and are looking for more,  check out purely fit life club where we provide new workouts each week, easy to follow workout schedules, cooking videos on how to make fun and healthy recipes and so much more to help keep you staying motivated and consistent so you get results. 

We suggest for different fitness levels:

Everyone can do this workout.  Make sure you have the correct size stability ball for your height!

Post partum diastasis recti core and butt workout. Get your body back post baby.

Home workout for moms to strengthen their core and butt while the kids nap.

Are you a mom that has diastasis recti?

You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.

Make sure you share this with your fellow moms!

Sign up here to stay up to date with Lori and her post partum journey.

Lori is 10 months post partum in this video. Remember we are all at different points in our fitness journey so listen to your body. Only you know it best.

If you are just starting your post partum journey or realized you have diastasis recti please check out her other post partum workouts here that are great to do to build strength and get your body back post baby.

I am ready for what's next to come workout mantra.

Mantra for today’s workout is – I am ready for what’s next to come.

Living in the present is important. Having and focusing on goals is important. Being ready for the future is important.

The key is to enjoy the present while not worrying about the future. Understand that you are doing enough now and that you’re ready for what the future brings. Tell yourself and the universe that you are ready for what’s next to come!  You’re open and ready to experience new opportunities and adventures.

See you in the next workout. Thanks for the support!! Never miss a workout.

xoxo fab-you-signature-01


Other butt workouts: Click on image to see post 

butt workoutButt blaster workout 

Booty workout

tabata workout

 16 minute tabata lower body workout

Love your butt workout


Lori and Michelle

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Kate G August 13, 2015 - 8:11 am

Hey ladies- I did a warmup of plank and superman and then brought out the stability ball- good workout! I found that as I progressed through the rounds, even though I was getting a little tired, my form was improving and I was able to get more reps in each 30 sec interval. I am working really hard on my core and appreciate this kind of workout so THANKS!
Have a great rest of your week 🙂

purelytwins August 13, 2015 - 9:56 pm

Awesome work girl!!


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