24 minute kettlebell workout that will burn fat and build muscle. Full body strength training workout. Post partum workout. Diastasis recti friendly.
Are you ready for a good laugh?
In today’s purely training Madison is present. The past videos we filmed early in the morning or late at night so Madison was sleeping and Lori’s husband watched her. But now that Madison is 10 months we wanted to try filming a workout with her. So please give us honest feedback if you enjoyed having Madison in the video or was it distracting. Thanks in advance.
We just wanted to show what it was like over here when we work out with her present. Sometimes we have to stop half way to chase after her. One thing she is always intrigued by is our equipment like our kettlebells. Do they make baby ones? haha
Want to sculpt your body from head to toe? Kettlebell fitness is safe for any athletic level. Since kettlebells have off-centered weight, they engage your stabilizer muscles and allow for a great range of motion.
24 minute interval kettlebell sculpting workout
Are you ready to do this kettlebell workout with us?
Kettlebells are great for sculpting sleek muscles and burning fat. So grab your kettlebells and let’s get going.
Equipment: kettlebell or dumbbell
Style of workout: strength training workout
Workout focus: full body
Set Gymboss Interval Timer to timer for 36 rounds of intervals of 10 second rest and 30 second work
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
kettlebell-fullbody-pt107 (Click to download your pdf)
If you like this workout and are looking for more, check out purely fit life club where we provide new workouts, weekly workout schedules and so much more to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Use a light weight. Do 18 rounds instead of 36.
A-fits (advanced peeps) – Push hard. Use a moderate to heavy weight.
Post-partum (diastasis recti) – Follow along with Lori. Use a light weight.
Strength building workout for moms. 24 minute home workout using kettlebells.
Are you a mom that has diastasis recti?
You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.
Make sure you share this with your fellow moms!
Lori is 10 months post partum. We are all at different points in our journey so listen to your body.
If you are just starting your post partum journey or realized you have diastasis recti please check out her other post partum workouts here that are great to do to build strength and get your body back post baby.
Mantra for today’s workout is – Working out comes easily and effortlessly to me.
Do you find yourself making excuses for not working out? Find it too hard? Struggle with making it fit into your schedule?
Switch your mind to think working out is easy. Something that is effortless. When you change your mind to see working out as easy and stress free you will actually start being more consistent with them.
See you in the next workout. Thanks for the support!! Never miss a workout.
Other workouts: Click on image to see post
Lori and Michelle
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