Bbq scallops with cauliflower rice. Grain-free. Gluten-free. Dairy-free.
Bbq scallops with cauliflower rice. Paleo. Low carb. Real food dinner for two. A quick healthy dinner that is made in 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Scale
Ingredients
- 8 scallops
- 1 cup shredded brussel sprouts
- 1/2 head cauliflower
- 4 tablespoon coconut butter
- pinch salt
- pepper to taste
- BBQ spice mix – double the recipe
Instructions
- Make bbq spice mix and place it in a bowl.
- Place scallops in a bowl and coat with 2 teaspoons of bbq spice.
- Cook scallops in skillet on medium heat with a little coconut oil.
- Cook for a few minutes on each side.
- When scallops are done, place brussel sprouts in pan with a little more coconut oil.
- Cook brussel sprouts for a few minutes.
- Place 1/2 head cauliflower into food processor with coconut butter, salt and pepper.
- Add 2-3 teaspoons of bbq spice mix, depending on how strong you want the flavor.
- Pulse together until cauliflower is in small pieces, resembling rice.
- Scoop 1 cup of cauliflower onto a plate. Then the last cup of cauliflower rice onto another plate.
- Top with brussel sprouts and scallops.
- Drizzle with tahini and sesame seeds if desired.
Nutrition
- Serving Size: serves 2