Full body workout that will build strength in your shoulders and legs. Post partum workout for moms that want to get strong working out at home.
We are busy girls. We know you are busy too. But we also want to take care of our bodies. We want to be strong and healthy for life. That is why we love creating full body strength training workouts into our fitness routines with our clients and for ourselves.
Get ready to target your body from all angles in today’s workout. Your quads, glutes, hamstrings, shoulders, triceps, abs and arms will all be working throughout this entire circuit. You will feel it in your shoulders. We love working our shoulders. Do you?
We added in some wood chops which are great for upper and lower body and can be used for cardio and strength work. We provide a diastasis recti friendly modification to that move as it is a great exercise to do. The rotational lifts build a connection between the upper and lower body which in turn creates a strong core. And having a strong core is important for good posture and everyday life.
Full body pyramid workout using free weights that targets the quads, arms, core and shoulders.
Are you ready to feel the burn in your shoulders?
This workout should take you under 20 minutes to complete. Let us know how you do.
Equipment: free weights
Style of workout: weight workout – time challenge
Workout focus: full body with a focus on your shoulders
Set Gymboss Interval Timer to stop watch setting or use your iphone timer to keep track of your time.
Make sure to leave us a comment down below sharing how you liked this workout.
fullbody-strength-workout-pt105 (Click to download your pdf)
If you like this workout and are looking for more, check out purely fit life club where we provide new REAL TIME workouts where you get to workout with us daily plus have access to workout schedules, our personal eats, tips and so much more to keep you staying consistent all year long! It’s a community of like-minded ladies who want to feel and look good and have fun doing it.
We suggest for different fitness levels:
B-fits (beginner peeps) – Take your time with this workout. Use light weight. Do circuit 2-3 times.
A-fits (advanced peeps) – Use a moderate weight.
Post-partum (diastasis recti) – Follow along with Lori. Use a light-moderate weight especially if you have DR as you don’t want to put too much pressure on separation. Follow the modification for the woodchopper – turn your whole body, do not twist at hips.
Post partum full body strength training workout for moms. Safe workout for those with diastasis recti.
Are you a mom that has diastasis recti?
You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.
Make sure you share this with your fellow moms!
Lori is over 9 months post partum.
If you are just starting your post partum journey or realized you have diastasis recti please check out her other post partum workouts here that are great to do to build strength before you do this more advanced workout for the core and pelvic area.
Mantra for today’s workout is – I am feeling healthy and strong today.
We want you to focus on feeling strong and healthy. Love your body now. It’s time to stop dwelling on jiggle legs or flabby arms. Instead, focus on how strong you feel after you workout. How you are full of energy to do the work you need to do in your career from taking the time to exercise.
We need to use kind words when we speak to our bodies. Try to only say positive words when you speak about bodies because they are amazing machines and we need to treat them with love.
See yourself right now as you’re already healthy and strong (even if you have to fake it at first). Your body achieves what the mind believes.
See you in the next workout. Thanks for the support!! Never miss a workout.
Other strength workouts: Click on image to see post
Lori and Michelle
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