{healthy} fish and chips. Paleo. Grain-free. Gluten-free.
Easy healthy real food fish and chips dinner that serves two. Quick paleo dinner made with coconut flakes, coconut oil and plantains.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Ingredients
Scale
- 1 plantain
- 2 fillets of whitefish
- 2 –3 tablespoons coconut oil
Spice Mix:
- 1/4 cup coconut flakes
- 3 tablespoons cup tigernut flour (or any flour like almond flour)
- 1/4 teaspoon sea salt
- 1/4 teaspoon garlic powder
- black pepper to taste
Instructions
- Pre heat oven to 350 degrees. Peel and slice plantain into strips.
- Place plantain strips onto a pan and drizzle with coconut oil.
- Bake for 20-25 minutes. *lightly salt these if desired
- Next slice fish into strips.
- Make spice blend by tossing the ingredients together in a bowl.
- Pour 2 tablespoons of coconut oil onto a plate.
- On another plate dump the spice blend.
- Carefully roll the fish slices into the coconut oil.
- Then carefully toss in the spice mix.
- Place fish strips on a baking dish.
- Bake for 15 minutes.
- Then flip fish sticks and bake for another 5 minutes.
Option – end with broiling for 2-3 minutes
- Serve along side your favorite veggie side dish if desired.
Nutrition
- Serving Size: serves 2