{healthy} fish and chips

by purelytwins

Looking for a way to enjoy the classic fish and chips without all the extra calories or processed ingredients? Want a healthy and tasty dinner that the whole family will love?  Paleo fish and chips recipe made with plantain chips and Sizzlefish haddock fish breaded with tigernut flour and coconut flakes.

Paleo fish and chips recipe using coconut flakes and tigernut and baked in coconut oil. Plantain chips instead of french fries making this a healthier dinner option. #glutenfree #grainfree #dairyfree | purelytwins.com

We were so excited to make this recipe. It was a recipe on our minds for a long time to make and we finally got around to making it! Thanks again Sizzlefish for providing us with the amazing fish. If you are new to Sizzlefish they provide high quality fish that are individually packaged making it very convenient!

Fish and chips is something we never really liked because we never liked fried foods. It just wasn’t our thing. We prefer chocolate. But for some reason we loved the idea of it. We thought it was a cute way to present food. Basically, we couldn’t get it out of our minds because we knew we could create a version we would like to eat.

Now we have the only fish and chip recipe you will need. Yep, we know you will LOVE it as much as we did.

Paleo fish and chip recipe for two

Share this fish and chips inspiration meal with friends!

Who’s ready for some baked fish and chips?


Simple and healthy real food fish and chip recipe

The perfect dinner recipe for your busy life. 

It’s made from few ingredients and doesn’t take long to make. So after a long day of work you can have a healthy dinner in 20 minutes.  As you are changing out of your work clothes you can have the fish and plantain chips baking away, so by the time you get back to the kitchen, dinner is ready.

This recipe is made from 5 main ingredients + spices:

haddock from Sizzlefish

coconut oil

coconut flakes

tigernut flour



Healthy and real food fish and chips dinner recipe. Paleo. Grain-free. Gluten-free. The best part is the coconut coated fish with plantain chips. Serve this and amazing dinner to your family. | purelytwins.com

We absolutely adore the flavor and texture of tigernut mixed with coconut flakes. And think you will too.

If you desire more of a crunchy outside we recommend cooking the fish in coconut oil on a skillet. Baking provides more of a softer texture to the fish sticks.

This recipe is so satisfying. And so simple.

We used haddock as the white fish in this recipe from Sizzlefish. It was perfect. Moist, delicate yet sturdy to make fish sticks.

Feel free to substitute any white fish of your choice.


{healthy} fish and chips. Paleo. Grain-free. Gluten-free.

Easy healthy real food fish and chips dinner that serves two. Quick paleo dinner made with coconut flakes, coconut oil and plantains.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes


  • 1 plantain
  • 2 fillets of whitefish
  • 23 tablespoons coconut oil

Spice Mix:

  • 1/4 cup coconut flakes
  • 3 tablespoons cup tigernut flour (or any flour like almond flour)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • black pepper to taste


  1. Pre heat oven to 350 degrees. Peel and slice plantain into strips.
  2. Place plantain strips onto a pan and drizzle with coconut oil.
  3. Bake for 20-25 minutes. *lightly salt these if desired
  4. Next slice fish into strips.
  5. Make spice blend by tossing the ingredients together in a bowl.
  6. Pour 2 tablespoons of coconut oil onto a plate.
  7. On another plate dump the spice blend.
  8. Carefully roll the fish slices into the coconut oil.
  9. Then carefully toss in the spice mix.
  10. Place fish strips on a baking dish.
  11. Bake for 15 minutes.
  12. Then flip fish sticks and bake for another 5 minutes.

Option – end with broiling for 2-3 minutes

  1. Serve along side your favorite veggie side dish if desired.


  • Serving Size: serves 2

Beautiful haddock coated in grain-free coating dipped in coconut oil baked until slightly browned. YUM!

Perfect balance of flavors.

We hope you enjoy! Let us know if you give it a try. Make sure to tag #purelytwins on Instagram or leave a comment. We love seeing your creations!

What’s better breaded fish or french fries?

Do you like fish and chips?

Are you a fan of haddock? 

Thanks again to the amazing people over at Sizzlefish for providing us with delicious fish. We did receive the fish for free but all opinions are our own.


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Ashcass July 8, 2015 - 11:26 am

Looks good!!

purelytwins July 9, 2015 - 10:25 am

Thank you.

lindsay July 8, 2015 - 2:33 pm

um, yes, send me this! so good! love your creativity and love that sizzlefish! pinned

purelytwins July 9, 2015 - 10:25 am

Thanks girl, wish we could send you some.

Cassie July 8, 2015 - 6:34 pm

Loved the video as usual! It looks super tasty!

purelytwins July 9, 2015 - 10:25 am

Thank you.

Kat July 8, 2015 - 10:42 pm

Yum! I used to love coconut batter seafood but I also avoid fried foods now. This looks delish

purelytwins July 9, 2015 - 10:25 am

You will love this recipe.

Dietitian Jess July 9, 2015 - 7:42 am

I love any kind of fish and would definitely pick it over French fries! I really need to try Sizzlefish out- looks like so many quality choices!

purelytwins July 9, 2015 - 10:25 am

Yes they have a great quality of fish.

GiGi Eats July 9, 2015 - 8:43 pm

I really think I need to risk stomach issues and try plaintains already!

purelytwins July 10, 2015 - 10:37 am

Have you had them before? Do they cause issues?

plasterer bristol December 30, 2015 - 4:07 am

This sounds really delicious and something new to try. love fish and chips, Thank you for sharing this.


Comments are closed.

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