full body no excuse workout

by purelytwins

Build muscle and blast calories with this 16 minute bodyweight workout.

No equipment needed for this workout so it’s excuse-proof.


We have a new purely training workout for you! Purely training 101 to be exact. We can’t wait to create more fun yet challenging home workouts for you to enjoy this year. Now that we are both recovered (Michelle eczema and Lori DR) and feeling good we are ready to focus on building our strength again.

Also we have been working on a special for you purely training fans. Since we have 100 FREE workouts for you we bundled them into a PDF –> CLICK HERE

No excuse bodyweight workout that is diastasis recti friendly

Are you ready to rock out this bodyweight workout with us?

This workout only takes 16 minutes!!

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  none – equalizer is optional (Get $20 off an equalizer here  – use this code at checkout –>  P2RTEQ20 ) *This is an affiliate link

Style of workout:  bodyweight HIIT interval

Workout focus:  full body

Set Gymboss Interval Timer to timer to 24 rounds of 10 second rest and 30 second work

Make sure to leave me a comment down below how you liked this workout. We love hearing from you. It’s motivation for us!

16 minute bodyweight workout you can do at home to build muscle and strength

16-min-bodyweight-workout (Click to download your pdf)

If you like this workout and looking for more,  check out purely fit life sisterhood where we provide new workouts, weekly workout schedules, what we eat, nutrition tips and so much more to keep you staying consistent so you get results. 

Post partum workout using equalizer to do knee to elbow pushup. Bodyweight workout for moms.

Lori doing knee to elbow push-up on the equalizer.  This is a great way to start building up your core strength without putting too much pressure on your belly for your diastasis recti.

See how to build an equalizer here.

Looking to buy an equalizer? Get $20 off an equalizer here  – use this code at checkout –>  P2RTEQ20 

We suggest for different fitness levels:

B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it. You can omit the jumping.

A-fits (advanced peeps) –  Go for speed and limit your breaks.

Postpartum (diastasis recti) – As you saw in the video Lori is using an equalizer to put less pressure on her core. If you are at the beginning of your postpartum journey or in your 3rd trimester of being pregnant do the knee-to-elbow on the wall.

Postpartum bodyweight workout for moms that have diastasis recti

16 minute post partum workout using bodyweight and an equalizer.

16-min-DR-bodyweight-workout  (click for printable)

Are you a mom that has diastasis recti?

You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.

Make sure you share this with your fellow moms!

I am centered and balanced mantra.

Mantra for today’s workout is – I am centered and balanced.

We all have things pulling us in all directions or making it feel like we are running around like a chicken with its head cut off.

Take some time this week to focus on balance. Find your center. Feel grounded.

See you in the next workout. Thanks for the support!!


Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit of our readers.  Some post may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going! Thank you for supporting Purely Twins and the work we do to help readers live happier, healthier lives!

Other equalizer workouts:  See how to build an equalizer here

Get $20 off an equalizer here  – use this code at checkout –>  P2RTEQ20 

16 minute tabata workout using an equalizer 

12 minute workout using equalizer, great for beginners

16 minute be strong workout


Lori and Michelle

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!



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Abby June 8, 2015 - 1:21 pm

YES! It’d be great to have them in one place to put on my iPad for traveling.

purelytwins June 8, 2015 - 6:39 pm

Thanks girl.

emma June 8, 2015 - 3:08 pm

It would be so great to have all of the workouts in a PDF file! This looks like a great workout, can’t wait to try it!

purelytwins June 8, 2015 - 6:39 pm

Let us know how you like it.

Cassie June 9, 2015 - 12:21 am

Great work girls! I look forward to hearing your skin tips!

Kate G June 9, 2015 - 10:58 am

I would love the workouts all in a PDF. Thanks!

purelytwins June 9, 2015 - 9:35 pm

Thanks. We are working on it.

Dawn June 12, 2015 - 9:32 pm

Yes, I would like everything in one place.


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