Workout – 200 Kettlebell swings and 100 squats.
In this challenge we are focusing on two-handed kettlebells swings. You can swing to eye level or if you are strong enough swing fully overhead. Remember all the power comes from the hip thrust using your glutes and hamstring muscles when you swing.
Squats are not only great for building strong legs and a nice butt, but they are great for the core too. Squats hit all those large muscles, which means a great hormonal response along with metabolic effect. Start with weight in heels, feet slightly turned out, push hips backwards, try to get thighs parallel to the floor, keep back flat and chest up. Breathe out when you stand back up.
Break up the reps in any pattern you like just get them done.
You can do it!
Let us know how it goes.