500 rep workout – 100th purely training workout

by purelytwins

500 rep time challenge workout with kettlebells that you can do at home.

500 rep time challenge kettlebell workout you can do at home to get in shape. Safe for post partum moms.

Last week we shared an amazing lower body kettlebell workout. And we are so happy to see so many of you guys enjoying it.

In honor of doing 100 workouts for you, we have a fun and tough time challenge for you today.

5 rounds.

10 reps.

10 exercise moves.

How fast can you go? Can you beat us?

500 rep kettlebell home workout to build lean muscle

Are you up for the 500 rep challenge? Yes!

This workout took us 27 minutes!!

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  kettlebell (or free weight)

Style of workout:  Time challenge

Workout focus:  full body

Set Gymboss Interval Timer to timer and see how long the workout takes you.

Make sure to leave us e a comment down below how you liked this workout. We love hearing from you. It’s motivation for us!

500 rep kettlebell workout. TIme challenge. Diastasis safe.

500rep-KB-workout-pt100 (Click to download your pdf)

If you like this workout and looking for more,  check out purely fit life club where we provide new workouts and weekly workout schedules to keep you staying consistent so you get results. 


We suggest for different fitness levels:

B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it. Use a lighter weight (10-12lbs). If you can only complete 1 or 2 rounds, make them count.

A-fits (advanced peeps) –  Go for speed and limit your breaks. Use a heavy weight that challenges you.

Post-partum (diastasis recti) – Recommend doing this a few months post partum. Use a kettlebell that is not too heavy if you are just starting off.  If you can’t engage your core then pick a lighter weight. If 5 rounds is too much, do 2-3 rounds.

Kettlebell home workout for moms that have diastasis recti

500 rep kettlebell workout for moms that have diastasis recti. Body after baby workout.

Are you a mom that has diastasis recti?

You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.

Make sure you share this with your fellow moms!


Mantra for today’s workout is – I am confident.

Do you struggle with self confidence?

We did too, and it’s still something we work on daily because let’s face it in today’s world you will always be exposed to things that make you question yourself. The key is how you respond. How you talk to yourself.

Make sure everything you say to yourself this week is positive and uplifting! Tell yourself everyday you are confident. Believe in yourself. Stand up tall and be proud of who you are and love yourself.

Join our 30 day kettlebell challenge.

It’s free. 30 days of workouts, nutrition tips (including meal plans) and motivation.


See you in the next workout. Thanks for the support!! Never miss a workout.

xoxo fab-you-signature-01 Other time challenge workouts:
  360 rep time challenge 


500 rep give thanks workout

5 by 50 bodyweight workout

300 rep sliding workout




30 day kettlebell challenge. A free workout program and meal plans to get your a lean, healthy , fat burning body in 30 days. Purelytwins.com COMMENT below if you are in. Free challenge starts April 21. Everyday a new workout, fit and nutrition tip. Share with a friend to help keep you accountable. #homeexercise #homeworkout #getinshape #fitmom #30daychallenge #kettlebells #purelytwinsJoin our 30 day kettlebell challenge.

It’s free. 30 days of workouts, nutrition tips (including meal plans), and motivation.


Lori and Michelle

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Cassie April 13, 2015 - 4:56 pm

Looks like fun!

purelytwins April 13, 2015 - 8:52 pm

thanks sweetie, it was a leg burner 🙂

Brett Wilson April 13, 2015 - 9:47 pm

Great job on the pics and the video. I think I can do these exercises for sure. I’ve yet to do kettle bell exercises yet. These look like they would really help me meet my exercise goals. Thanks so much.

Naadira Moyston April 14, 2015 - 11:33 am

I cant wait to try this!!

purelytwins April 14, 2015 - 6:52 pm

Let us know how you do

WELL, HELLO MONDAY... - Burpees for Breakfast April 20, 2015 - 10:27 pm

[…] one. two. three. four. […]

karen May 10, 2015 - 4:32 pm

Did this today! Great workout! Took me almost 33 minutes. I was using too heavy a weight so once I lowered it, I was able to increase my speed….can’t wait to do it again next time!

purelytwins May 11, 2015 - 9:20 am

Awesome job!!

Johanna July 20, 2016 - 7:32 pm

Looks good, how many calories do you think this workout burns?


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