500 rep time challenge workout with kettlebells that you can do at home.
Last week we shared an amazing lower body kettlebell workout. And we are so happy to see so many of you guys enjoying it.
In honor of doing 100 workouts for you, we have a fun and tough time challenge for you today.
10 exercise moves.
How fast can you go? Can you beat us?
500 rep kettlebell home workout to build lean muscle
Are you up for the 500 rep challenge? Yes!
This workout took us 27 minutes!!
Equipment: kettlebell (or free weight)
Style of workout: Time challenge
Workout focus: full body
Set Gymboss Interval Timer to timer and see how long the workout takes you.
Make sure to leave us e a comment down below how you liked this workout. We love hearing from you. It’s motivation for us!
500rep-KB-workout-pt100 (Click to download your pdf)
If you like this workout and looking for more, check out purely fit life club where we provide new workouts and weekly workout schedules to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it. Use a lighter weight (10-12lbs). If you can only complete 1 or 2 rounds, make them count.
A-fits (advanced peeps) – Go for speed and limit your breaks. Use a heavy weight that challenges you.
Post-partum (diastasis recti) – Recommend doing this a few months post partum. Use a kettlebell that is not too heavy if you are just starting off. If you can’t engage your core then pick a lighter weight. If 5 rounds is too much, do 2-3 rounds.
Kettlebell home workout for moms that have diastasis recti
Are you a mom that has diastasis recti?
You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.
Make sure you share this with your fellow moms!
Mantra for today’s workout is – I am confident.
Do you struggle with self confidence?
We did too, and it’s still something we work on daily because let’s face it in today’s world you will always be exposed to things that make you question yourself. The key is how you respond. How you talk to yourself.
Make sure everything you say to yourself this week is positive and uplifting! Tell yourself everyday you are confident. Believe in yourself. Stand up tall and be proud of who you are and love yourself.
It’s free. 30 days of workouts, nutrition tips (including meal plans) and motivation.
See you in the next workout. Thanks for the support!! Never miss a workout.
xoxo Other time challenge workouts:
360 rep time challenge
It’s free. 30 days of workouts, nutrition tips (including meal plans), and motivation.
Lori and Michelle
If you’re new to Purely Twins join our tribe and get updates:
Pinterest – purelytwins
Snapchat – loriandmichelle
Facebook – purelytwins
Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!