20 minute AMRAP leg workout with kettlebells that you can do at home.
We cannot believe today we are sharing purely training workout #99 !!!!
We have shared 99 FREE workouts for you. Thank you so much for your support and working out with us every day.
We love kettlebells. We hope to get more training in them one day, as we know there is still a lot we can learn about them. For now we are just enjoying them when we can. We love how kettlebells use the entire body for the ultimate workout.
20 minute kettlebell home workout for women
Are you in?
Style of workout: AMRAP weight workout
Workout focus: lower body
Set Gymboss Interval Timer to countdown of 20 minutes and see how many rounds you can do of the circuit.
Make sure to leave a comment down below how you liked this workout. We love hearing from you. It’s motivation for us!
20minKB-PT99 (Click to download your pdf)
If you like this workout and are looking for more, check out purely fit life club where we provide new workouts and weekly workout schedules to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it. Use a lighter weight (10-12lbs).
A-fits (advanced peeps) – Go for speed and limit your breaks. Use a heavy weight that challenges you.
Post-partum (diastasis recti) – Recommend doing this a few months post partum and when core is a little stronger. Use a kettlebell that is not too heavy if you are just starting off. If you can’t engage your core then pick a lighter weight.
20 minute workout you can do at home with kettlebells
Don’t have kettlebells?
Grap a free weight or sandbag and do the workout with us.
Intention for today’s workout is – I feel alive and I am doing what I love.
Do you love your life? your job? your workouts?
We hope you said YES to all 3 because life is about having fun. So make sure you are doing things everyday that you love and bring joy into your life.
See you in the next workout. Thanks for the support!!
Never miss a workout.
Other AMRAP workouts:
Lori and Michelle
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