Get ready to work your whole body.
16 minute bodyweight lower body tabata workout
Let’s do this workout together!
Style of workout: bodyweight
Workout focus: lower body
For each exercise move set Gymboss Interval Timer to 8 rounds of intervals of 10 rest/20 sec. Each move is 4 minutes.
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Omit the hops in the curtsy lunges and do regular curtsy lunges.
A-fits (advanced peeps) – Go for speed and limit your breaks.
Diastasis recti tip – Go slow. Focus on your breathing! Keep belly button in towards spine when exhaling.
A fun workout for moms to squeeze into their busy days. No equipment needed. Get fit at home while your kids nap or play.
This workout is great for post partum moms like Lori. It is safe for those that have diastasis recti (ab gap).