16 minute bodyweight home workout that targets the lower body.
What is happiness to you?
Do you catch yourself not thinking you are worthy of happiness?
We used to be those girls. We never thought we were worthy of being happy, even though we were happy. We just allowed fear to hold us back. Fear that would take away our happiness. In a weird way we would worry about what others would think about us being so happy. We know weird. Those was our thoughts.
But not in anymore. Each day we are becoming more positive people and loving it. We know we are worthy of happiness and you are too. Can we get a little happiness dance here…okay, great! Do you feel better?
16 minute bodyweight lower body tabata workout
Get ready to feel your muscles shaking in this workout.
Let’s do this workout together!
Style of workout: bodyweight
Workout focus: lower body
For each exercise move set Gymboss Interval Timer to 8 rounds of intervals of 10 rest/20 sec. Each move is 4 minutes.
16min-tabata-pt96(Click to download your pdf)
If you like this workout and looking for more, check out purely fit life fitness and lifestyle membership where we provide new real time workouts, weekly workout schedules, diet and mindset tips, and more to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Omit the hops in the curtsy lunges and do regular curtsy lunges.
A-fits (advanced peeps) – Go for speed and limit your breaks.
Diastasis recti tip – Go slow. Focus on your breathing! Keep belly button in towards spine when exhaling.
A fun workout for moms to squeeze into their busy days. No equipment needed. Get fit at home while your kids nap or play.
This workout is great for post partum moms like Lori. It is safe for those that have diastasis recti (ab gap).
Curtsy lunge hop is a great exercise that combines strength and cardio to burn more calories.
Affirmation for today’s workout – I am worthy of happiness.
Repeat this 3 times before you workout.
Change your mind to believe you are worthy. Believe you are happy.
We all deserve happiness.
See you in the next workout. Thanks for the support!!
We think spring is getting close. Are you pulling out your spring dresses and sandals yet?
Other 16 minute workouts:
Lori and Michelle
If you’re new to Purely Twins join our tribe and get updates:
Pinterest – purelytwins
Snapchat – loriandmichelle
Facebook – purelytwins
Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!