I deserve BODYpeace

by purelytwins

We love it when certain things come into our life when we need it the most.

When you get that aha moment.

Well that is what happened for us when Kasey emailed us to review BodyPeace.

From the book:

There is a reason we’re calling this a BODYpeace journey. Because it’s just that – a journey.

So true!

We are all about enjoying the journey.

Enjoy everything that is happening in your life right now. Something we promote inside our purely fit club – that you just breathe and enjoy the journey. Life is always changing so enjoy the moment right now because you won’t have it again.

Book review on BODYPEACE a 30 day guide to transforming your relationship with body and food purelytwins review

Review of the book BodyPeace

We were so excited to start reading the book and watch our minds transform over 30 days.

And it did.

 

Overall thoughts about book:

Loved it. Great and easy read. We would start each day with a focus on reading one chapter a day and really focus on that life lesson.  We incorporated the mantras and words into our day.

Who do we feel this book is good for?

We feel anyone would benefit from reading this book.  We do feel it has a focus on helping those who suffer from poor body image and eating disorders. It showcases so many amazing ways to overcome those life struggles.

reflecting on having better self body image from reading bodypeace book

My body doesn’t need to change – my thoughts about it do. #bodypeace

Love that message.

We read this book along side our dear friend (our long lost sister) Meg. We would text each other seeing how the other was doing. It was great to have more support. Someone to check in with for encouragement. So we suggest reading this book with a friend!

This book reopened our eyes on how we should be speaking to our bodies. How we need to stop any body shaming and love our bodies. Our bodies are not broken. Our thoughts are.

And that is exactly what we have been focusing on the past 30 days — changing our thoughts.

It’s a work in progress. But we already have seen a HUGE improvement in how we talk to our bodies each day.

We now look in the mirror and say “I LOVE YOU.” Yes, at first this seems silly but honestly it works!

Go now and do it!

Report back and let us know how it goes.

And make sure to get yourself a copy of BODYPEACE. It is a great book to help guide you through creating better body images habits.

Thanks again to Kasey and Heather for sending us the book to review. We loved it. You girls did an amazing job. We look forward to reading the book again.

You are worth it.

xo

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8 comments

Meg @ Meg the RHN March 7, 2015 - 10:19 am

AMAZING!

I was going to text you this morning and see how it was going!!!!!!! Thanks for the shout out – so grateful every time you call me your sis 😉 LOVE THAT!!!!!! I am totally your lost triplet 😉 hehehehehe!

We should talk soon. I will post a review this week maybe! 🙂

Reply
purelytwins March 7, 2015 - 10:41 am

🙂 it was great doing this with you!! Yes, we can skype this week. I will text you! xo

Reply
Cassie March 7, 2015 - 11:35 am

This looks like a great book!

Reply
purelytwins March 7, 2015 - 2:28 pm

It is, you would love it

Reply
Stacie March 7, 2015 - 10:15 pm

Ooooooo–I’ll be adding this to my list!! I may just need to increase my daily reading time! 10 minutes just isn’t going to cut it! 🙂

Reply
purelytwins March 8, 2015 - 10:58 am

yay!

Reply
Real Food with Dana March 19, 2015 - 9:03 pm

LOVED THE BOOK! It’s beyond amazing. I read it at the same time as you girls and Meg too 🙂 I met Heather and Kasey on the body love tour in baltimore and they are such sweethearts! The book really resonated with me too. I haven’t done all the 30 days of exercises yet but I’m getting started on them this week 🙂 Much love soul sisters!

Reply
purelytwins March 20, 2015 - 12:01 am

Yay!! xoxo

Reply

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