single serving brownie with mint ice cream

Sinfully healthy and delicious soft moist paleo mint chocolate brownies that serves one. Or if you’re nice you can share with your loved one. Top with your favorite ice cream to make an amazing mint brownie ice cream sundae!! Perfect chocolately sweet for that emergency when the chocolate cravings hit!


  • 4 tablespoons raw cacao powder or cocoa (1oz)
  • 2 tablespoons hemp protein (1/2oz)
  • 1 tablespoon coconut sugar
  • 2 drops of doterra peppermint essential oil or 1 teaspoon peppermint extract
  • 1 tablespoon coconut oil (1/2 oz)
  • 3 tablespoons avocado puree (1 3/4oz)
  • *few drops stevia if you want it sweet (optional)
  • pinch sea salt (optional)


  • a scoop of your favorite┬ámint ice cream
  • ** or any topping of your liking


  1. Preheat oven to 350 degress.
  2. In a bowl place cocoa, hemp protein, sea salt, stevia if using and/or coconut sugar.
  3. Mix together.
  4. Next add in coconut oil, peppermint essential oil or extract and avocado puree.
  5. Continue to mix together.
  6. Batter will be a little thick.
  7. Spoon brownie batter into a coconut oil greased 5 inch cast iron skillet.
  8. Bake for 8 minutes.
  9. Remove from oven and top with ice cream of choice.
  10. Or eat plain!