6 ingredient skillet mint brownie ice cream sundae

A sinfully delicious grain-free, gluten-free, egg-free skillet mint chocolate brownie recipe that makes for the perfect Valentine’s Day treat for two or one!

Over the weekend we had so much fun making these new chocolate mint inspired recipes for you. Valentine’s Day is right around the corner so chocolate is on our minds. Wait. Chocolate is always on our minds. A main staple in PT world.

The weather the past two days hasn’t been the nicest so we’ve been staying indoors. Poor Jax. Lucky us! As we get to play in the kitchen more!

Luckily brownies fix everything, right?

Especially warm, soft chewy mint brownies with ice cream!!!

Secretly healthy mini skillet mint brownie for two.

Or for one…if you aren’t willing to share!

Yes, secretly healthy as it is loaded with healthy fats, fiber and made from just 6 ingredients.

This skillet brownie topped with our creamy mint ice cream was the bomb! Seriously addicting… in a good way. We hope you enjoy! Wait. We know you will love this!
Do you ever experience those days where you feel like you need a brownie? That the whole world would just crumble if you didn’t get one?

How to make mini grain-free brownie ice cream sundae recipe.

It’s funny we had this cute little mini cast iron skillet sitting around and never really used it before. Big mistake.

Until now.

We discovered how to make the easiest brownie recipe in a flash.

This brownie is amazing eaten straight out of the skillet with a spoon, topped with melting ice cream, still warm from the oven! Yes please!

When the brownie craving hits you need a good fudgy brownie.

This recipe will curb your craving!

Rich, fudgy warm chocolate brownie topped with creamy mint ice cream.

Even though we love making recipes sometimes it is nice to have something that is super simple to make that only takes a few minutes but yet looks like it took all day to make.

Here is your recipe for your super simple 6 ingredient skillet brownie for one or two if your nice 😉

Go ahead and make a few of these brownies so you always have a quick and healthy treat waiting for you in the freezer.

single serving brownie with mint ice cream

Print Recipe

Sinfully healthy and delicious soft moist paleo mint chocolate brownies that serves one. Or if you’re nice you can share with your loved one. Top with your favorite ice cream to make an amazing mint brownie ice cream sundae!! Perfect chocolately sweet for that emergency when the chocolate cravings hit!

• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
• Yield: makes one 5inch brownie 1x

Ingredients

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• 4 tablespoons raw cacao powder or cocoa (1oz)
• 2 tablespoons hemp protein (1/2oz)
• 1 tablespoon coconut sugar
• 2 drops of doterra peppermint essential oil or 1 teaspoon peppermint extract
• 1 tablespoon coconut oil (1/2 oz)
• 3 tablespoons avocado puree (1 3/4oz)
• *few drops stevia if you want it sweet (optional)
• pinch sea salt (optional)

topping

• a scoop of your favorite mint ice cream
• ** or any topping of your liking

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Instructions

1. Preheat oven to 350 degress.
2. In a bowl place cocoa, hemp protein, sea salt, stevia if using and/or coconut sugar.
3. Mix together.
4. Next add in coconut oil, peppermint essential oil or extract and avocado puree.
5. Continue to mix together.
6. Batter will be a little thick.
7. Spoon brownie batter into a coconut oil greased 5 inch cast iron skillet.
8. Bake for 8 minutes.
9. Remove from oven and top with ice cream of choice.
10. Or eat plain!

Nutrition

• Serving Size: 1-2 servings

Substitutions:

Replace hemp protein with any protein powder or any nut meal.

Replace avocado puree with sweet potato puree.

We hope you enjoy making yourself this delicious brownie for one you and your loved one.

Do you like brownies with ice cream?

Do you like your brownies warm or cold? 

We are huge fans of ice cream brownie sundaes. And love brownies both warm and cold.