Highlights from our week:
Love capturing all of Madison’s face expressions. By the end of photo session she was so over it and yawning.
Coffee time and tummy time.
Love fresh juices!
Filmed a new post partum diastasis recti workout routine inside our purely fit life club.
Enjoyed broccoli bread (our breadsticks cut into larger slices) as sandwich base.
Madison staring at her feet. She is starting to notice other body parts besides her hands!
Napping on mommy.
Daddy’s little girl – with those cheeks!!
#Selfie 🙂 Madison loves smiling at herself in the mirror! xo
Creating delicious snacks like this one – pumpkin, coconut oil, and cacao nibs. All #21dsd friendly.
More dinner friendly #21dsd meals – carrots, sauted greens, winter squash, anchoives, and tahini. And some nutritional yeast.
Late night snacks –mmm lactation cookies. Not 100% #21dsd approved but I am nursing so allowing myself some maple.
Hoodie Friday! #loveher
Mid morning snack Pumpkin cookies and coffee (no sugar in the cookies for #21dsd )
New home gym equipment for mom!!
Free oil of the month was grapefruit. Excited to try grapefruit essential oil for the first time!! Let us know who you like to use it in the comments below 😉
The best snack! #enoughsaid
Family dinner was pumpkin eggs benedict made with sausage. YUM!
Study time! Taking my personal training career to next level. Excited to be able to help my purely fit sisters more!
Purely Fit Life and Purely Twins Community shout outs:
You guys are amazing!! Keep tagging us #purelytwins so we can see your pictures!
Sara so glad you enjoyed our broccoli breadsticks!
Lenette so happy you enjoyed our 18 minute HIIT workout.
So glad you enjoyed our plantain socca updated version!
Thank you sweetie!!! xoxo This means so much to us!!
Marcia so HAPPY you are loving our 7 day challenge workouts!! yay!
We are so grateful for everyone that is doing our FREE 7 day home workout challenge. We love hearing from you!! We are honored and blessed to be apart of an amazing group of ladies 🙂
From around the internet:
Tips on holding a handstand
How to do a painless kettlebell snatch
New blog post in the purely fit life club area: come and join the purely fit Life Movement to continue to encourage and inspire all our purely fit sisters. Quick and effective at home workouts for women.
- New weekly workout schedule
- New workout for post partum schedule
- Daily eats Jan 12th (lori) and Jan 13th (michelle)
- New post partum workout 5 for diastasis recti
WHAT SPARKED YOUR INTEREST? LEAVE A LINK BELOW TO YOUR TOP BLOG POST OF THE WEEK!
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