Weekly sparks

by purelytwins

weeklysparks

Highlights from our week: 

baby-madison

Love capturing all of Madison’s face expressions. By the end of photo session she was so over it and yawning.

coffee-with-tummytime

Coffee time and tummy time.

fresh-juices

Love fresh juices!

filming-new-post-partum-workouts-purelyfitlife

Filmed a new post partum diastasis recti workout routine inside our purely fit life club.

broccoli-bread-sandwich

Enjoyed broccoli bread (our breadsticks cut into larger slices) as sandwich base.

looking-at-toes

Madison staring at her feet. She is starting to notice other body parts besides her hands!

nappingon-mommy

Napping on mommy.

daddy's-girl-those-cheeks

Daddy’s little girl – with those cheeks!!

mom-daughter-mirror-selfie-baby-smiles

#Selfie 🙂 Madison loves smiling at herself in the mirror! xo

pumpkin-oilmush

Creating delicious snacks like this one – pumpkin, coconut oil, and cacao nibs. All #21dsd friendly.

dinner one

More dinner friendly #21dsd meals – carrots, sauted greens, winter squash, anchoives, and tahini. And some nutritional yeast.

lactation cookies

Late night snacks –mmm lactation cookies. Not 100% #21dsd approved but I am nursing so allowing myself some maple.

hoodie-selfie-15-weeks-old

Hoodie Friday! #loveher

cookie and coffee

Mid morning snack Pumpkin cookies and coffee (no sugar in the cookies for #21dsd )

new kettlebells

New home gym equipment for mom!!

grapefruit oil

Free oil of the month was grapefruit. Excited to try grapefruit essential oil for the first time!! Let us know who you like to use it in the comments below 😉

favorite snack

The best snack! #enoughsaid

dinner for family eggs benedict

Family dinner was pumpkin eggs benedict made with sausage. YUM!

studying

Study time! Taking my personal training career to next level. Excited to be able to help my purely fit sisters  more!

Purely Fit Life and Purely Twins Community shout outs:

more recipe love

recipe love

You guys are amazing!! Keep tagging us #purelytwins so we can see your pictures!

Comment love:

broccolibreadsticks

Sara so glad you enjoyed our broccoli breadsticks!

18 min hiit PT #8 workout love

Lenette so happy you enjoyed our 18 minute HIIT workout.

new platain socca recipe love

So glad you enjoyed our plantain socca updated version!

nice comment

Thank you sweetie!!! xoxo This means so much to us!!

7 day challenge love

Marcia so HAPPY you are loving our 7 day challenge workouts!! yay!

We are so grateful for everyone that is doing our FREE 7 day home workout challenge. We love hearing from you!! We are honored and blessed to be apart of an amazing group of ladies 🙂

From around the internet:

Tips on holding a handstand

Benefits of stretching and foam rolling

can local honey reverse pollen allergies

what’s wrong with industrial oils

How to do a painless kettlebell snatch

How to organize a kitchen

Probiotic face mask

cuteline3-01

New blog post in the purely fit life club area: come and join the purely fit Life Movement to continue to encourage and inspire all our purely fit sisters. Quick and effective at home workouts for women.

  • New weekly workout schedule
  • New workout for post partum schedule
  • Daily eats Jan 12th (lori) and Jan 13th (michelle)
  • New post partum workout 5 for diastasis recti

WHAT SPARKED YOUR INTEREST? LEAVE A LINK BELOW TO YOUR TOP BLOG POST OF THE WEEK!

We want to hear your purely thoughts:

xo

NEW blog signature-01

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10 comments

Yoojin January 18, 2015 - 12:14 pm

madison’s smile is the cutest! such a happy baby 🙂

Reply
purelytwins January 18, 2015 - 4:27 pm

Thank you 😉

Reply
Kat January 18, 2015 - 4:00 pm

oh goodness, Madison is too adorable smiling in the mirror!! And brocolli bread as sandwich base is genius, have to make some for this week, bet its delicious…

Reply
Caitlin January 19, 2015 - 7:25 am

LOVE madison’s expressions! and all your food looks delicious! excited to hear more about taking your fitness career to the next level.

Reply
purelytwins January 19, 2015 - 8:56 am

Thanks girl! Yes I will have to do a post about it soon.

Reply
purelytwins January 19, 2015 - 9:07 am

thanks sweetie xoxo

Reply
Tamara @ A Side Of Dessert January 19, 2015 - 7:45 pm

Seriously how do they grow up so fast?!?! It blows my mind!

Reply
purelytwins January 19, 2015 - 8:33 pm

I know! It blows my mind too! crazy

Reply
amanda jewell January 20, 2015 - 7:58 am

Precision Nutrition is the best!!! Congrats on starting your certification!!

Reply
purelytwins January 20, 2015 - 8:57 am

thanks girl!

Reply

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