Movember full body blast workout

by purelytwins

Movember inspired 16 minute full body blast workout.

16 minute full body strength cardio workout movember home workout via purelytwins

Hey beautiful purely fit friend!

Are you ready for your workout of the day?

Purely training #87 is another MOVEMBER inspired workout. Do you remember our 10 minute movember workout we did last year?  Grab your mustache tank and come get your sweat on with us!

Yep both twins are here to motivate you! LORI’S BACK!! The power of purelytwins is together in full force. This workout is Lori’s first workout back after having Madison. So this workout is safe for post partum moms.

Full body strength cardio training circuit to get you lean and strong

Equipment:  free weights (dumbbells) 5 – 12 lbs

Style of workout:  16 minute interval strength cardio workout

Workout focus:  full body but with a lower body focus

Set Gymboss Interval Timer to 16 rounds of 10 sec rest/ 50 work.

16 minute home workout for postpartum moms to build strength

This purely training workout is made up of 3 exercises. Two moves for building strength and the third move is cardio.

home interval workout post partum weight workout

This workout is safe for moms working to get their strength and bodies back post baby. This home workout circuit is great for building strength with a light cardio to burn fat. Lori enjoys the few minutes she gets to workout as it’s HER time. An outlet to have fun and build strength.

Go grab your workout buddy and come work out with us 🙂 

Here is your 16 minute full body blast workout breakdown.

Don’t forget to PIN this workout and come back to let us know how you liked this workout!

Remember to use hashtags #purelytwins #ptsisters so we can see you sweating it out to help inspire others to train hard and have fun while working out.

16 minute full body blast workout. Movember workout. Post partum workout for moms. via @purelytwins

16-minute-full-body-blast-workout (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Use light weight.

A-fits (advanced peeps) – Push yourself and limit your breaks. Use moderate weights.

Movember inspired full body blast workout that will leave you sore tomorrow

*disclaimer: make sure to consult with your doctor before trying a new workout routine.

Click here to watch workout on youtube

If you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement.  As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life!

heart moustaches fitness tanks

Do you love mustaches?? 🙂


Looking for another fun workout? Check out this minute workout.

If you liked and enjoyed this workout, it would mean so much to us if you shared it! Thank you!

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Workout outfit : Mustache tanks from Raw Threads | Pink sport bras from Handful bras.


Lori and Michelle

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!



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Taylor November 17, 2014 - 8:21 pm

Great workout! I had pretty much decided not to workout today after recovering from a cold for the past few days but when I saw this I knew I could do something for 16 minutes! Very glad I did it. 🙂

purelytwins November 17, 2014 - 8:49 pm

Awesome!! Glad you liked the workout!

Bridget November 18, 2014 - 8:11 am

Totally curious what Lori did after delivery to get her core back. I had to have a C section and I’m currently three weeks postpartum. My doctor said I can start running next week, but I know I have major core work to be doing as well!


purelytwins November 18, 2014 - 10:30 am

She will do a post about some core reconditioning exercises to help the core.

Brittany @ Delights and Delectables November 18, 2014 - 7:38 pm

doing this tomorrow during nap time! xoxo

Workout Blast November 26, 2016 - 3:58 am

[…] Movember full body blast workout – Movember inspired 16 minute full body blast workout. Hey beautiful purely fit friend! Are you ready for your workout of the day? Purely training #87 is another MOVEMBER inspired workout. Do you remember our 10 minute movember workout … […]


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