A healthy recipe for gluten-free protein pumpkin bars with a no sugar dairy-free coconut butter frosting. Pumpkin bars that are made in 20 minutes. Perfect to enjoy this holiday season.
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes
Yield:makes about 12 slices 1x
Ingredients
Scale
Pumpkin bars
2 eggs
1/4 cup coconut oil
3/4 cup pumpkin puree (6 oz)
2 tablespoons pumpkin seed butter
1/3 coconut sugar
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 cup protein powder
1/4 cup arrowroot (1 oz)
1/4 cup coconut flour (1 oz)
Mock dairy-free cream cheese frosting
3/4 cup coconut butter
6 tablespoons coconut milk
a few drops of stevia or 1-2 tablespoons liquid sweeter of choice
Instructions
Pre heat oven to 350 degrees.
Place pumpkin puree, eggs and pumpkin seed butter in a bowl and mix together.
Add in coconut sugar, spices, baking soda and flours into bowl.
Mix together.
Add in coconut oil. Stir until blended.
Grease a 8 in x 8 in square pan with coconut oil.
Spread pumpkin bar batter into ban.
Bake for 15 – 20 minutes.
Let cool.
Make frosting
Combine coconut butter, coconut milk and stevia into a bowl.