A short and sweet Halloween 12 minute bodyweight workout.
Hey beautiful purely fit friend!
Happy early Halloween!
We all like to enjoy some chocolate and candy on Halloween right? We believe in balance and FUN over here…you know eating good most of the time with a few treats and moving the body a little every day.
Do this workout before you head out the door to get your candy 🙂
I am wearing a glow in the dark tank from Raw Threads. They have a huge selection of cute workout clothes that GLOW!
Full body 12 minute home workout you can do to burn calories using just your bodyweight
Equipment: none – a bodyweight workout
Style of workout: 12 minute interval workout
Workout focus: full body
Set Gymboss Interval Timer to 12 rounds of 30 second and 30 second intervals. No breaks.
A spooky halloween workout that is fun to do with the whole family
I had so much fun filming this workout. I hope you enjoy it too!
Go grab your workout
ghost buddy and come work out with me 🙂
Here is your 12 minute SPOOKY Halloween workout breakdown.
Don’t forget to PIN this workout and come back to let us know how you liked this workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out.
bodyweight-halloween-workout-purely-training84 (click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Go at a slower pace if needed. Do push-ups on your knees.
A-fits (advanced peeps) – Push yourself, go for speed and power and limit your breaks. If you want more challenge go for 18 rounds.
AN EFFECTIVE SHORT WORKOUT FOR THOSE SHORT ON TIME
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
And if you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement. As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life! You can join at any time and cancel any time.
Do you like halloween? do you like dressing up? What is your favorite costume?
What is your favorite candy now and as a kid?
If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!
Workout outfits: GLOW IN THE DARK workout tank from RawThreads
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