Spooky Halloween Workout Purely Training 84

by purelytwins

A short and sweet Halloween 12 minute bodyweight workout.

A fun bodyweight halloween workout to get in shape at home. A short and sweet full body workout for women. And it only takes 12 minutes to complete. Short fat burning home workout.

Hey beautiful purely fit friend!

Happy early Halloween!

We all like to enjoy some chocolate and candy on Halloween right? We believe in balance and FUN over here…you know eating good most of the time with a few treats and moving the body a little every day.

Do this workout before you head out the door to get your candy 🙂

I am wearing a glow in the dark tank from Raw Threads. They have a huge selection of cute workout clothes that GLOW! 

Full body 12 minute home workout you can do to burn calories using just your bodyweight

Equipment:  none – a bodyweight workout

Style of workout:  12 minute interval workout

Workout focus:  full body

Set Gymboss Interval Timer to 12 rounds of 30 second and 30 second intervals. No breaks.

A spooky halloween workout that is fun to do with the whole family

I had so much fun filming this workout. I hope you enjoy it too!

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Go grab your workout ghost buddy and come work out with me 🙂 

Here is your 12 minute SPOOKY Halloween workout breakdown.

Don’t forget to PIN this workout and come back to let us know how you liked this workout!

Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out.

A fun bodyweight halloween workout to get in shape at home. A short and sweet full body workout for women. And it only takes 12 minutes to complete. Short fat burning home workout.

bodyweight-halloween-workout-purely-training84  (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Go at a slower pace if needed. Do push-ups on your knees.

A-fits (advanced peeps) – Push yourself, go for speed and power and limit your breaks. If you want more challenge go for 18 rounds.

AN EFFECTIVE SHORT WORKOUT FOR THOSE SHORT ON TIME

*disclaimer: make sure to consult with your doctor before trying a new workout routine.

Click here to watch workout on youtube

And if you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement.  As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life! You can join at any time and cancel any time.

Do you like halloween? do you like dressing up? What is your favorite costume?

What is your favorite candy now and as a kid?

If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!

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big-bad-wolf-workout-tank-raw-threads-glows-in-the-dark-tank

Workout outfits: GLOW IN THE DARK workout tank from RawThreads 

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!

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13 comments

Jojo @ Run Fast Eat Lots October 28, 2014 - 10:36 am

Love the Halloween themed workout! How fun 😀

Reply
purelytwins October 28, 2014 - 1:57 pm

Thank you!

Reply
Sam @ PancakeWarriors October 28, 2014 - 10:56 am

This workout looks awesome! And its freaking CUTE!!! love it 🙂 Thanks for sharing and Happy Halloween to you too!!

Reply
purelytwins October 28, 2014 - 1:57 pm

Thank you 😉

Reply
Annie Brees October 28, 2014 - 2:32 pm

Adorable and finally- someone with a great workout that isn’t trying to kill you! As a trainer I feel like many workouts people design are just unrealistic! Have you tried to do push-ups with good form for a minute!? It’s tough stuff! I’d imaging that this workout is a challenge but still doable! What creative names and moves! Well done. This is my first time here but I’ll be back for more!

Reply
purelytwins October 28, 2014 - 3:15 pm

Thank you. Every week we post a new workout. Glad you found us.

Reply
AlexFS October 29, 2014 - 8:58 am

Hahaha I love the Halloween names for the moves! Soooo cute!

Reply
purelytwins October 29, 2014 - 11:07 am

Thank you!

Reply
Kat October 29, 2014 - 10:41 am

Zombie get ups, love it! All of those moves are super creative 🙂

Reply
purelytwins October 29, 2014 - 11:07 am

Thanks it was fun thinking of them

Reply
Top 10 Halloween Workouts To Scare The Fat Right Off Your Body October 30, 2014 - 5:00 am

[…] The Spooky 12-Min Halloween Workout via […]

Reply
shassing November 3, 2014 - 10:25 am

Fun workout! Thanks Michelle! 🙂

Reply
purelytwins November 3, 2014 - 5:24 pm

thanks girl! glad you liked it!

Reply

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